monitoring your sleep with a smart health connected bracelet

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One of the classic features of a smart health connected bracelet is to make a sleep quality monitoring. This function is necessary since a lack of sleep can cause great damage to a person.

It is therefore important to have optimal sleep to be healthy. The question that arises is therefore: how to monitoring sleep so as to remedy the disorders? Using a smart health bracelet can help you gather valuable information about your sleep and thus improve it. Let's see it together.

In order for the bracelet to be able to track sleep well, it needs sensors. It is thanks to these that it can collect the various necessary information. This data can then be transferred to a smartphone, tablet or even a PC.

The essential sensor for this effect is the accelerometer. All movements are detected by the latter. The bracelet thus records and displays the different phases of sleep and that of waking up. For your information, the two phases of sleep are REM and slow sleep. REM sleep is when the sleeper makes enough movement. The other is when it remains almost static (makes few movements). The sleep monitoring with a smart health connected bracelet It is therefore easy to measure your movements during the night.

The other sensors are optional. For example, there is the heart rate monitoring. This sensor measures the sleeper's heart rhythms. It works with the accelerometer for more efficiency.

Where to put the smart health bracelet is important

In the morning, the smart health connected bracelet can be put in different places. The most classic (and most used) way to wear a smart health bracelet is to put it on your wrist. At this position, he is able to assume his roles to perfection (calculating the number of steps among others).

The night is the same. There are different ways to place it to ensure good sleep tracking by the smart health connected bracelet. The user has two choices: either wear it on his wrist or put it on his bed. The problem with the latter is that if they sleep together on the bed, the data obtained will be distorted.

It should be noted that depending on the model, the ways to activate and deactivate the "night" mode are different. First, some models detect it automatically. With others, they must be done manually (and especially not to forget). And in between, there are models that require manual activation, but the alarm clock is recognized automatically.

Some have a complementary function. We're talking about a smart alarm. The latter gently awakens the wearer at the end of a sleep cycle.

Bracelet data doesn't tell you everything about your sleep

As encountered above, it is the sensors that record sleep-related data. These are usually the sleep phases, phase durations, duration and quality of sleep. The data is transferred to the smartphone (for example). This information is then processed by the application of the smartphone in question in order to generate summaries. These take the form of a curve, a table or others.

The results obtained will not reveal the real problem of sleep disorders that the wearer endures. The task is left to the latter. Indeed, the information received is made to be analyzed so that it leaves the final verdict. He is thus the only one to seek the source of the troubles and to find the solutions to remedy them.

Of course, a smart health connected bracelet is also used to track sleep quality. But this technique still has a limit and that is precision. The latter leaves something to be desired. If the heart rate slows down, without any movement on the part of the wearer, he will be considered asleep. If he moves, the bracelet will consider him awake. So sometimes the bracelet is right and sometimes not.

How to monitoring your sleep with a smart health connected bracelet?

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