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- Mouthfuls of tuna-Chinese healthy recipes for October 08 2014
Mouthfuls of tuna-Chinese healthy recipes for October 08 2014
Mouthfuls of tuna
Origin of mouthfuls of tuna:Chinese Food
Numberof people: 6
Difficulty:Easy
Preparationtime: 25 min
Cookingtime: 00 min
Price:Reasonable
Ingredients for mouthfuls of tuna
300g tuna fillet skinless
1tsp. tablespoon ground coriander
1tsp. tablespoon ground cumin
1tsp. tablespoon paprika
2tsp. tablespoons olive oil
Cuil_1 tablespoon chopped fresh coriander
Saltand freshly ground pepper
Forthe seasoning:
Leather2. tablespoons olive oil
2tsp. tablespoons soy sauce
1tablespoon sauce hoison
Preparation mouthfuls of tuna
Rinsetuna with fresh water and dry it thoroughly. Cut into cubes of 2 to 3cm side.
Mixthe olive oil, paprika, ground coriander, cumin, salt and pepper in a shallowdish. Place the cubes of tuna in the marinade and turn them several times tocoat them regularly. Cover and marinate in refrigerator 1 hour.
Fryquickly tuna cubes marinated in a nonstick skillet over medium heat: they mustbe very rosy. Arrange them in porcelain spoons or flat, planting a toothpick ineach one to be able to seize them.
Atthe last minute, prepare the dressing: Mix soy sauce, hoisin sauce and oliveoil in a bowl and whisk lightly with a fork to emulsify all. Sprinkle lightlyevery bite and sprinkle chopped coriander.
Ingredientsfor Mock Parmigiana Recipe
4 lb Ground beef
sauce:
4Eggs
3sm Cans Tomato Sauce
SeasoningSalt to taste
Spaghettiseasoning to taste
OnionSalt to taste
Onionsalt to taste
Blackpepper to taste 1
dsWorcestershire sauce
11/2 c Seasoned Bread Crumbs (Iuse
1Lrg Onion, sliced
-Italian)8
ozMushrooms, drained
1/3 c Grated Parmesan cheese
2 c mozzarella cheese,shredded
MockParmigiana Preparation
Serves:8 Combine first 7 ingredients and shape Into patties. Set aside. To make sauce,onion slices jumps in 3 Tbsp butter or margarine Until soft. Add Remainingingredients for sauce. Place patties in baking pan off in single layer and pourover sauce. Cover pan with aluminum foil and bake one hour at 375F. After baking, remove foil, sprinkleEach patty Generously with the Mozzarella cheese and