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Mushrooms oilseed rape— Chinese nutritious healthy recipe

Mushrooms oilseed rape— Chinese nutritious healthy recipe

Mushrooms oilseed rape

Ingredients

250g rapeseed heart

8 scented mushrooms

Seasoning

salt

2 tbsp light soy sauce

1 tbsp of corn starch

Sunflower oil

10 minutes

Steps:

1. Dip the perfumed mushrooms in water until they are flexible. Them out. Book 50 ml of this water in a bowl. Add the corn starch. Mix well to form the liquid starch.

2. Remove the roots of oilseed rape and then wash well. Cut the mushrooms into Phillips above.

3. Boil water in a wok, add salt, oilseed rape and fragrant mushrooms and blanch. Remove and place on a plate.

4. Heat the sunflower oil in the wok and add liquid corn starch and light soy sauce. Although blow to get the sauce. Pour over the ingredients. Serve.

Chinese food mushrooms for your natural health and cures:

1. Improve immune function: mushroom polysaccharide can enhance the phagocytosis of mouse peritoneal macrophages, promote the mice also produced by T cells, enhance the cytotoxic activity.

2. mushrooms is effective in treatment of diabetes, tuberculosis, infectious hepatitis, inflammation, but also for indigestion and constipation.

3. Art riell tension reducing, blood fat and cholesterol: mushrooms contain purine, choline oxidase, tyrosine, and some nucleic acids, can reduce blood pressure and blood lipid, cholesterol and prevent arteriosclerosis, cirrhosis and other diseases.

4. Aging: mushrooms extract has a clear role, the removal effect of hydrogen peroxide on hydrogen peroxide and life.

5. To prevent and fight cancer: mushrooms also contain another compound purine can reduce cholesterol. Mushrooms contain antioxidant content than 12 malt and 4 times of chicken liver. With respect to the matsutake mushroom, Grifola frondosa (also known as Bayesian Polypores, commonly known as the mushroom cloud, chestnut, ash), its function and blood pressure is the most effective defense against cancer.

Antifungal protein contains 18 kinds of amino acids. The body needs amino acids, of which 7 of the 8 represent mushrooms and most amino acids with high activity, easy digestion and absorption, to 80%.