MY SLEEP FROM A TO Zzz

Find a quality sleep, peaceful nights and renewed energy!

We spend 1/3 of our life sleeping…

Sleep is therefore the natural activity that we practice the most in our lives, hence the importance of taking care of it!

MY SLEEP FROM A TO Zzz!

 Sleeping well leads to better health. Our sleep serves to restore balance. 

It allows our cells to cleanse and rebuild, our organs to repair, our muscles to rest and our brains to restructure.

Since sleep is used to regenerate our body and mind, it must be the best possible…

It is a unique, effective and pleasant method.

Ideal for NATURALLY restoring the physiological process of falling asleep and sleeping.

Unlimited training in time so that you go at your own pace.

 You are guided step by step withare videos support, audios, quizzes and self-assessment, webinars… 

and group coaching to answer your personal questions and YOUR PERSONAL NEEDS.

You benefit from a complete method, containing:

► 13 hours of educational content

► 30 downloadable Mp3 and Wav audio files

► 3 downloadable pdf documents

► 9 accompanying videos

► 2 webinars

► 2 group coaching sessions

► Your member area

>> As a bonus for the launch: + 4 coaching sessions collective spread over the year.

>> + 2 musico-therapeutic albums (Coeur Symphonique 432 and l’Energie s’honore)

CARDIAC COHERENCE is surely THE most fashionable WELL-BEING ROUTINE right now!

Based on the breathing rhythm, it is simple to practice and gives concrete and rapid appeasement results.

It is a method validated scientifically and proposed by many health professionals in the world.

FREQUENTIAL MUSIC or the right musical frequencies AT THE SERVICE OF OUR BALANCE!

“Music softens manners”, famous phrase full of meaning that we all know.

Especially certain notes and frequencies in reality, which have the power to balance us, to repair us.

It is the unique synergy of these two forces that we offer you in this training!

Free yourself with this unique method, the result of many years of exploration, experimentation and practice.

Have fun with this fun method, simple to install and practice, which offers real changes and re-establishes quality, natural and deep sleep.

And say goodbye to your problems of disturbed nights!

Sleep problems affect many people of all ages, occasionally or chronically.

Sleep problems, insomnia, nocturnal awakenings, sleep apnea, disturbances in our circulation rhythmadien, so many inconveniences, sometimes profound, which exhaust us, weaken us (emotionally, psychologically, physiologically), endangering our very health.

However, a light and regular practice can change everything!

This is the primary meaning of our training and its unique method, to transform your nights positively, through a light and regular practice that will quickly become your favorite sleep “routine”.

Here are their comments and appreciations:

“My sleep problems started during weekend night shifts… I couldn’t get back to a normal rhythm during the week.

I did try herbal teas or meditation but it was far from conclusive.

With this training, I discovered a method that combines breathing, music and self-hypnosis. We learn to re-tame our mind and body, and to better understand the mechanisms of sleep.

This training is very complete and there are a lot of clues adapted to each according to their needs. “Treasures” and “nuggets” that bear their name well!

I sleep much better since I took this training and I recommend it to all those who want to find an essential balance thanks to sleep.. Marie-Pierre Lamy, carer – 54 years old

“A lot of knowledge in this unique training, we learn a lot about the mechanisms of our sleep and the things to put in place to improve and promote it.

The learning goes crescendo. We enter a musical and breathing cocoon in which we are enveloped and transported by voices and sounds.

At first we breathe, we hear, we discover, then, gradually, we BREATHE, we LISTEN, we FEEL!

Anthony’s voice accompanies us throughout his videos, then it’s the turn of a female voice to gently guide us to sleep… It’s my evening wellness appointment. My moment.

1… the treasure, 2… the compass, 3… the nugget! I very quickly adopted this pleasant and accompanying sound ritual. Living it regularly has really changed my approach to bedtime and greatly improved my nights. I also feel better when I wake up, more serene, rested and in better shape.

This training made me aware of the immense power of music and breathing on my body and my mind. Thanks ”

Marie-Emmanuelle Laporte dit Cussy, graphic designer – 42 years old

” Easy access.

Varied choice of methods of falling asleep.

Pleasant music.

Interesting explanations of how sounds work on the nervous system.

I chose the 1st treasure, sound version. I experience great relaxation. It makes it easier for me to fall asleep.

I would add that the music associated with cardiac coherence is really a plus. This is what gives it this side so pleasant. »

Eliane Vincent, clinical psychologist – 68 years old

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