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- Oilseed rape shrimp-Chinese healthy food and nutrition for February 27
Oilseed rape shrimp-Chinese healthy food and nutrition for February 27
Oilseed rape shrimp
Oilseed rape shrimpIngredients 6 prawns 300g rapeseed Seasoning Sunflower oil 1 tbsp chopped chives salt black pepper 8 minutes 7 minutes
Steps Oilseed rape shrimp:
1.Peel the shrimp and remove the black nets of shrimp, peeled shrimp washing andoilseed rape aside. 2. Add shrimp in hot water for a little while until qu’elleschangent color,remove them quickly and set aside. 3. Heat a little sunflower oil in the pan, then put the chopped spring onionsand sauté. 4. Add the rapeseed and fry until tender; 5. Add the peeled shrimp and fry all evenly. Finally add a little salt,black pepper to season this dish. Pour It Up.
Nutritional value of rapes:
1. When calculating the content of β-carotene in 100 grams of rapeseed, one can obtain 75% of β-carotene which the body needs per day. The β-carotene can invigorate the skin and the mucosa to maintain immune function and inhibit the mucosal cancer, and in combination with vitamin E, it can also improve the ability to inhibit cancer.
2. Rape is a small vegetable fat, and contains dietary fiber, as they may be associated with bile salts, cholestérolx and triglycerides in the food and be evacuated from faeces, thus reducing fat absorption.
3. Rapeseed contains large amounts of plant celluloses, which can promote the intestinal peristalsis, and increase stool volume to shorten the residence time of the stool in the bowel.
4. Rape is rich in carotene and vitamin C, which helps improve the body immunity. Rape calcium content is highest among the greens. Calcium, iron, vitamin A and vitamin C in 500 g of rapeseed can meet the needs of an adult for one day.
Effects and roles of rapes:
1. Lower blood lipids: rapeseed consumption can activate blood circulation and disperse blood stagnation, it contributes to the treatment of swollen boils and erysipelas.
2. Assist in liver detoxification: Rape consumption promote the treatment of abscesses and boils on the skin and mastitis.
3. Prevent and against Cancer: plant hormones in rapeseed can adsorb carcinogenic substances entries in the body.
4. Promote the evacuation of bowels and purgation: Rape consumption can treat a variety of constipation and prevent intestinal tumors.
5. Strengthen bones and resist pressure Rape consumption contributes to strong bones and teeth, and at the same time relieve pressure.
6. Relieve eliminate blood stasis and swelling: Rape consumption has also the effect of promoting blood circulation, and diissiper stasis of blood and eliminate swelling. It can be used for the adjuvant treatment of blood stasis and evil postpartum belly, erysipelas, swelling and abscess.
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