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Orange juice chicken breast -Chinese nutritious asparagus recipe

January 03, 2020

Asparagus recipe orange juice chicken breast

Orange juice chicken breast

Orangejuice, young corn and red pepper are high in vitamin C. these are combined andchicken to promote absorption of iron in the chicken. This sweet and sour andrefreshing dish is a good choice in summer.

Ingredients

1piece of chicken breast

1orange

6ears of corn

1red pepper

4asparagus

Seasoning

5tbsp corn starch

1pinch of white pepper

1 tbsp sugar

2tbsp oyster sauce

sunfloweroil

½ tbsp salt

38minutes

Steps:

1.Wash the orange and cut in half. Squeeze a half orange and orange juice form.

2.Cut the chicken breast into thin slices and put them in a bowl.

3.Place the oyster sauce, sugar, wheat starch, white pepper in the bowl. Marinatea bit. Then pour in the orange juice.

4.Add back 1 tbsp sunflower oil, mix well and marinate for 15 minutes.

5.Place the red pepper in a model and form lumps in the form of petal.

6.Put the asparagus and corn cobs in boiled water for a moment, then remove andkeep aside.

7.Heat the sunflower oil in a pan and put the chicken. Sauté over high heat.

8.After a few minutes, put the cooked asparagus and baby corn cooked. Then, pourthe remaining orange.

9.Mix well and pour salt. Serve.

Orange juice chicken breast

Nutritional value of Chinese food asparagus

Asparagus is far superior to other vegetables by these comprehensive and well-assorted rich elements.

1. Asparagus contains a variety of essential and trace elements. In terms of essential elements, calcium, phosphorus, potassium, and hell are high; in trace element zinc, copper, manganese, selenium and chromium are abundant with a reasonable proportion. These are important for the prevention and treatment of heart disease and cancer. Nutritionists and people of vegetarian groups consider all the asparagus as healthy and anti-cancer food.

2. Less sugar and fat, more cellulose and vitamin. It also asks that the modern diet.

3. The amino acid of the protein is abundant and proportionate. green asparagus provides 27% of the amino acid as other vegetables on average. It also provides eight amino acids in quantities that the body needs. Among which, the ratio between arginine and lysine is 1.06. According to the nutritionist, when the proportion is nearly one, the food is favorable to lower lipid levels. In addition, the rate of aspartic acid amounts to 1.826% and is 13.23% of all other amino acid. It has an effect to angiocardiopathie, dropsy and disease of the bladder.

4. It contains more amides, a medicine against leukemia.Read more…

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