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Penguin Random House The Tools: 5 Tools To Help You Find Courage, Creativity, And Willpower—And Inspire You To Live Life In Forward Motion goop
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Penguin Random House The Tools: 5 Tools To Help You Find Courage, Creativity, and Willpower—And Inspire You To Live Life in Forward Motion: Instead of examining the past (typical of more traditional therapy methods), psychotherapists, Phil Stutz and Barry Michaels, concentrate on five forward-moving mantras to bring about change and happiness in one’s life: Get unstuck (own what you are avoiding), control anger (bye-bye grudges), express yourself (use your voice), combat anxiety (ditch the negative thoughts), and finally, find discipline (willpower!).Paperback 288 pages ISBN: 9780812983043.
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Gwyneth Paltrow started goop as a homemade weekly newsletter in her kitchen in 2008. It’s come a long way since then. We start difficult conversations, break taboos, and explore for connection and resonance wherever we can find it, all from a stance of inquiry and nonjudgment. We don’t mind leading the charge—in other words, we go first so you don’t have to. We’re delighted to have you here.