Plum nutrition facts health benefits

February 28, 2020

plum nutrition facts benefits nutrition facts Chinese food recipes;What to eat to keep healthy naturally.Healthy fruit

Juicy and refreshing, plum is the ally cool summer! Relatively low in calories, it can be eaten without problems at any time of the day. The greediest can even cook it: what better than a plum tart or clafoutis? Do not hesitate: you will have all the vitamins and minerals, your digestion will be better.

A plum weighs 30 grams on average. According to Variety, his skin is red, blue, yellow, green … The flesh is sweet or sour.

The plum crunches directly in the mouth or cooking in pies, in blank, jams, etc. We know less, but it also lends itself to savory preparations.

Very sweet and juicy, plum is however quite low in calories and very refreshing. So you can succumb to any hour of the day. Generous in vitamins, minerals and fiber, plum serves your shape and your digestion.

Plum is available all year. But the peak season is short: three to four months.

HOW TO CHOOSE

Here are some tips for choosing your plums:

The touch, the fruit must be flexible, not soft ones. The skin is smooth, unblemished, and gives off a good scent.

If you notice a white veil on some plums, do not panic! This is the bloom: small wax flakes that the fruit product to protect from the heat. Very fragile, its presence is a guarantee of freshness. But beware, his absence should not however be cause for rejection. Some varieties of plums are naturally free.

STORAGE

It is highly recommended to taste the plums as quickly as possible. However, you can keep ten days in the refrigerator (depending on maturity). so be sure to get them out of the crisper some time before serving, to release their flavors.

If you want to keep some summer sun in the heart of winter, know that plums easily freeze (after being pitted). You can also make delicious jams.

COOKING METHODS

In the kitchen, plum lends itself easily to all the usual cooking. It may very well:

If Roast in the oven for 30 minutes.

If fry with meat (poultry, pork, rabbit, etc.): Approximately 10 minutes.

Get into the jam pot (pot) for roughly 25 minutes.

Of course, it can also be eaten raw.

Plum nutrition facts nutrition facts 

Calories (kcal per 100 g) 48.7

Proteins (g per 100 g) 0.8

Carbohydrate (g per 100 g) 9.6

Lipids (g per 100 g) 0.28

vitamins

Vitamin C (mg per 100 g) 5.4

Beta-carotene (mcg to 100 g) 95

Vitamin B9 (micrograms ) 10

minerals

Potassium (mg per 100 g) 243

Calcium (mg per 100 g) 5.3

Magnesium (mg per 100g) 7.33

Phosphorus (mg per 100 g) 25.7

Trace elements

Iodine (micrograms per 100 g) 2.7

Selenium (mcg per 100 g) 0.14

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