Pork bamboo shoot

Pork bamboo shoot

Porkbamboo shoot

Ingredients

500gstreaky pork

200g of bamboo shoot

Seasoning

15g of sliced ​​chives

6ginger slices

50g of sugar candy

3tbsp Shaoxing wine

4tbsp soy sauce 2 tbsp light oyster sauce

1cinnamon

1star anise

5bay leaves

Sunfloweroil

100minutes

Preparation method

1.Cut the streaky pork and bamboo shoot to pieces respectively.

2.Bring water to boil and add 2 slices of ginger. Add the streaky pork andblanch. Then remove and place them next.

3.Heat the sunflower oil in a pan, add 50 grams of sugar candy. Sauté over highheat until candy sugar melt and turn red. Then add the chives, 4 slices ginger,1 cinnamon, star anise 1 and 5 bay leaves. Fried for a minute.

4.Add the streaky pork and fried for all the pieces stick the juice. Then add 3tbsp Shaoxing wine, 4 tbsp light soy sauce 2 tbsp and oyster sauce. Fried everything for a moment.

5.Pour warm water by covering streaky pigs. Then put everything in a pot and madeelectric braise for 1 hour.

6.In another pan, bring water to a boil and add bamboo shoots and then blanch.Remove and place them next. After 1 hour, put bamboo shoots in the electric potand cook for 20 minutes. Serve.

Pork bamboo shoot source http://baike.haosou.com/doc/1259930.html

Nutritional value and smart health benefits of Chinese food bamboo shoot

In China, bamboo shoot is regarded since ancient times as a “treasure food”. In the past, many people think that bamboo shoots are delicious, but no nutrition, and some even think that once bamboo shoot consumption equals the three-day fat removal, this understanding is not accurate.

The bamboo shoot is rich in proteins, amino acids, lipids, carbohydrates, calcium, phosphorus, iron, carotene, vitamins B1, B2, C, vitamin content and carotene is more than twice as cabbage, and protein bamboo shoot are superior. In addition, it contains a certain amount of the essential lysine, tryptophan, threonine, phenylalanine, glutamic acid, glutamate plays an important role in protein metabolism process, and cystine which maintains the conformation of protein. It is an excellent vegetable for health. The bamboo shoot also has the characteristics of low-fat, high-sugar, high in fiber, so bamboo shoot of consumption not only can promote intestinal peristalsis, help digestion, removing food retention, and prevent constipation, it can also prevent colon cancer. The bamboo shoot is low in fat and starch, is a natural product with low fat and calories, it becomes a best food for the obese lose weight.

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