Pork ham- Chinese healthy food and nutritious recipes

pork ham

Porkham

Ingredients

15300g pork scented mushrooms

1ham

250gbamboo shoots

Seasoning

25g spring onions sliced ​​

3slices ginger

1tbsp Shaoxing wine

1tbsp glutamate

1tbsp sesame oil

1tbsp diced carrot

1tbsp pepper diced

10minutes

Preparation

1.Prepare all ingredients.

2.Wash the pork and blanch in boiling water. Then add 1 tbsp Shaoxing wine,spring onion and ginger. Cook then mince.

3.Wash the fragrant mushrooms and soak in water. Wash the bamboo shoots and cutthem into pieces. Cut ham into pieces and reserve.

4.Remove the fragrant fungus root. While placing the fragrant fungi respectively,pieces of bamboo shoots, pieces of ham and sliced ​​pork in a deep container.

5.Cool the soup pork and remove the floating oil. Then, put the soup in heightthat can cover the ingredients well placed in the deep container.

6.Steam over high heat for 20 minutes. Then continue to cook over medium heatuntil all the ingredients are cooked.

7.Decant, then put the soup in the pan.

8.Add the glutamate, sesame oil, pepper and carrot. Cook for 1 minute

9.Finally, pour the soup over well cooked ingredients. Serve.

Nutritional value of Chinese food bamboo shoot

In China, bamboo shoot is regarded since ancient times as a “treasure food”. In the past, many people think that bamboo shoots are delicious, but no nutrition, and some even think that once bamboo shoot consumption equals the three-day fat removal, this understanding is not accurate.

The bamboo shoot is rich in proteins, amino acids, lipids, carbohydrates, calcium, phosphorus, iron, carotene, vitamins B1, B2, C, vitamin content and carotene is more than twice as cabbage, and protein bamboo shoot are superior. In addition, it contains a certain amount of the essential lysine, tryptophan, threonine, phenylalanine, glutamic acid, glutamate plays an important role in protein metabolism process, and cystine which maintains the conformation of protein. It is an excellent vegetable for health. The bamboo shoot also has the characteristics of low-fat, high-sugar, high in fiber, so bamboo shoot of consumption not only can promote intestinal peristalsis, help digestion, removing food retention, and prevent constipation, it can also prevent colon cancer. The bamboo shoot is low in fat and starch, is a natural product with low fat and calories, it becomes a best food for the obese lose weight.

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