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Pork ham- Chinese healthy food and nutritious recipes
pork ham
Porkham
Ingredients
15300g pork scented mushrooms
1ham
250gbamboo shoots
Seasoning
25g spring onions sliced
3slices ginger
1tbsp Shaoxing wine
1tbsp glutamate
1tbsp sesame oil
1tbsp diced carrot
1tbsp pepper diced
10minutes
Preparation
1.Prepare all ingredients.
2.Wash the pork and blanch in boiling water. Then add 1 tbsp Shaoxing wine,spring onion and ginger. Cook then mince.
3.Wash the fragrant mushrooms and soak in water. Wash the bamboo shoots and cutthem into pieces. Cut ham into pieces and reserve.
4.Remove the fragrant fungus root. While placing the fragrant fungi respectively,pieces of bamboo shoots, pieces of ham and sliced pork in a deep container.
5.Cool the soup pork and remove the floating oil. Then, put the soup in heightthat can cover the ingredients well placed in the deep container.
6.Steam over high heat for 20 minutes. Then continue to cook over medium heatuntil all the ingredients are cooked.
7.Decant, then put the soup in the pan.
8.Add the glutamate, sesame oil, pepper and carrot. Cook for 1 minute
9.Finally, pour the soup over well cooked ingredients. Serve.
Pork ham Source:http://www.zgjyjj.com/fduua8nxi.html
Nutritional value of Chinese food bamboo shoot
In China, bamboo shoot is regarded since ancient times as a “treasure food”. In the past, many people think that bamboo shoots are delicious, but no nutrition, and some even think that once bamboo shoot consumption equals the three-day fat removal, this understanding is not accurate.
The bamboo shoot is rich in proteins, amino acids, lipids, carbohydrates, calcium, phosphorus, iron, carotene, vitamins B1, B2, C, vitamin content and carotene is more than twice as cabbage, and protein bamboo shoot are superior. In addition, it contains a certain amount of the essential lysine, tryptophan, threonine, phenylalanine, glutamic acid, glutamate plays an important role in protein metabolism process, and cystine which maintains the conformation of protein. It is an excellent vegetable for health. The bamboo shoot also has the characteristics of low-fat, high-sugar, high in fiber, so bamboo shoot of consumption not only can promote intestinal peristalsis, help digestion, removing food retention, and prevent constipation, it can also prevent colon cancer. The bamboo shoot is low in fat and starch, is a natural product with low fat and calories, it becomes a best food for the obese lose weight.
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