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Pork julienne- Chinese healthy food nutritious recipe

Pork julienne- Chinese healthy food nutritious recipe

Chinese food nutritious recipe pork julienne

Porkjulienne

Ingredients

1slice pork tenderloin

300g

5 black fungus

100g red pepper

100g of bamboo shoot

100g of soybean germ

2carrots

100g green pepper

Seasoning

1tbsp soy sauce

½tbsp salt

1tbsp sugar

1tbsp corn flour

1ladle of broth

1tbsp sesame oil

1pinch of pepper

2cloves garlic

sunfloweroil

250minutes

Preparationmethod:

1.Soak the black fungus in water for four hours.

2.Cut the fillet into strips. Cut black fungus, peppers, carrots and bambooshoots into strips.

3.Chop the garlic cloves.

4.Heat 3 tbsp sunflower oil in a skillet over medium heat. Add peppers, carrot,bamboo shoot and black fungus. Then add half a ladle of broth, simmer,covered, for 5 minutes. Exit the Julian and reserve them next.

5.Put 1 tbsp soy sauce, 1 half ladle of broth, 1 tbsp sesame oil, salt ½ bedrooms,1 pinch of pepper, 1 tbsp sugar and 1 tbsp corn flour in a bowl. Mix well tomake the seasoning sauce.

6.Heat 3 tbsp sunflower oil in the pan, add the garlic and fillet juliennepieces. Pour the seasoning sauce, boil a bit and move to medium heat. Fryprecooked vegetable julienne. Finally add the bean sprouts, to go back. Serve.

Pork julienne source:http://www.j.cn/product/2623021.htm?location=detail_r_10

Chinese food black fungus for your natural health and cures:

1. Promote purgation: black fungus consumption can adsorb and concentrate dust and residues in the human digestive system to evacuate the body, thus, stomach and intestines are purged. In addition, consumption of black fungus helps solve gallstones, kidney stones and other endogenous foreign bodies.

2. Enhancing the energy and blood: The black fungus is called “the vegetable in meat” and “the king of vegetables” by nutritionists. Each 100 grams of black fungus contain 185 mg of iron, 20 times higher than spinach, the iron content is highest amongst green leafy vegetables, and 7 times higher than the liver of the pig, which the iron content is highest among animals foods, so the black fungus contain more iron from all animal and plant foods. The consumption of black fungus helps nourish the body’s blood and prevent aging, that they may have blood skin and radiant face, it also promotes the prevention and treatment of iron deficiency anemia, reduced platelet clots, preventing the occurrence of thrombosis, atherosclerosis and coronary heart disease.

3. Lose weight, prevent cancer and treat constipation: black fungus consumption can promote gastrointestinal peristalsis and purgation of high fat foods in the intestines to reduce the absorption of dietary fat, thus preventing obesity; At the same time, these two substances can promote gastrointestinal peristalsis, prevent constipation, and are conducive to the elimination and discharge of toxic substances that can prevent rectal cancer and other system cancers digestif. Thus, older people especially those who suffer from constipation can regularly consume the black fungus and black fungus soup to prevent age-related diseases, prevent and resist cancer, and delay ageing.