Pork ribs rice-Chinese food nutritious recipe for April 20

January 03, 2020

Chinese food recipe pork ribs rice

Chinese nutritious recipe pork ribs rice

Thisis a very popular dish because it combines rice, chop and potatoes.

Ingredients

200gpork ribs

1potato

1bowl of rice

100gcarrot Seasoning

1tbsp chives

2Cha siu sauce

1tbsp dark soy sauce

1tbsp of Shaoxing wine

3g of salt

water

50ml of oil Sunflower

60minutes

Steps pork ribs rice:

1.Wash the ribs and cut into pieces. Then put them in a large bowl, add the Chasiu sauce, dark soy sauce and Shaoxing wine. Mix well and marinate for somehours.

2.Peel and wash potatoes. Cut into cubes of 2 cm. Wash and cut the carrots into 1 cm. Chop thechives.

3.Rinse the rice and set aside.

4.Heat the sunflower oil in a pan, then put the ribs. Sauté over low heat untilmedium doneness.

5.Next, add the potatoes, carrots and salt. Saute a little.

6.Place the sautéed ingredients in rice.

7.Finally, put everything into an electric pot. Pour water covering it all. Tobake. To Serve.

Tips:

1.Ilmust marinate the ribs for better taste, about 6 hours during which they willbe placed in a refrigerator.

2.Do not cook the potato and carrot without Cha siu sauce.

3.The proportion of rice and water is 1: 11/3.

Effects and roles of the carrots:

1. Increase resistance: lignin contained in carrots can improve the immune mechanism to indirectly destroy cancer cells.

2. Lower blood sugar and blood lipids: the carrot consumption can lower blood lipids, promote the synthesis of adrenaline, lower blood pressure and strengthen heart function. Carrot becomes an ideal food for patients with hypertension and coronary heart disease.

3. Lighten eyes: the carrot is rich in carotene, after entering the body, 50% of carotene becomes vitamin A by the action of the enzyme in the liver and the lining of the small intestine, which the the effect of toning the liver to clear eyes, and treat night blindness.

4. Tone diaphragm and expand the intestines: plant fiber in carrots may increase gastrointestinal peristalsis, promote metabolism and purgation, and prevent against cancer.

Nutritional value of carrots:

1. The carotene is converted to vitamin A, which plays an important role in the prevention of epithelial cell carcinogenesis. Carrot lignin can be used as an antioxidant, has anti-cancer effect by inhibiting the oxidation of normal cells and protect the body against oxidative damage.

2. carotene hematopoietic function to complete the necessary blood to the body, improving anemia or cold hyperlipidemia, at the same time, the carrot is rich in potassium.

3. Carrots contain spongy vegetable fiber, which is easy to abound in the intestines, so it is the “intestinal filler”.

4. Vitamin A in carrots is essential for normal bone development, it can promote the reproduction and growth of cells.

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