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Potatoes lamb chop — Chinese food nutritious healthy recipes

Potatoes lamb chop — Chinese food nutritious healthy recipes

February 29, 2020

Potatoes lamb chop

Ingredients

500grams of pork chops

100grams of carrot

200 g potato

asweet jujube.

Seasoning

1tbsp salt

2slices of ginger

90minutes

Steps:

1.Wash the pork, cut into pieces. combing and washing the potatoes and carrotsand cut into pieces. then, pour cold water into the casserole, add the porkchops. boil until the meat is cooked. remove and wash the pork chops.

2.Pay 2000 ml of water into the casserole, add ribs, sweet jujube and ginger.boil over high heat, then the heat and continue to simmer for 30 minutes.

3.Then add the potatoes and carrots. close the lid and simmer for 30-40 minutesuntil the soup is white, and there is 1 / 3 of the water. finally, add salt andmsg. Enjoy this potatoes lamb chop.

Chinese food potato for your natural health and cures:

1. Through the coordination of the heater, stomach, spleen, promote the excretion of water: potatoes are rich in starch, protein, vitamin B, vitamin C, can promote the digestive function of the spleen and stomach.

2. Lowering blood glucose and blood lipid, stay beautiful: potato body can provide a lot of mucus protein has a special role in the protection of digestive tract, respiratory tract, maintain lubrication, joint cavity and serosa, prevent blood vessel system of fat deposition, maintain vascular elasticity, is conducive to the prevention of atherosclerosis of the arteries. For the earth and alkaline vegetables, can promote the body acid-base balance, acidic substances produced by metabolism. Potato consumption, thus play a role in the maintenance of beauty and anti-aging, those who regularly eat potatoes will be health and aging slowly.

3. Supplementary nutrition, can be used as a staple food: potato contains rich vitamins and trace elements, such as calcium, potassium, and easy to digest and absorb. She is rich in nutrition, so it can provide a large amount of heat, the human body and therefore, we can maintain the life and health of potatoes and milk. In American and Europe,especially in North America, potato has become the second staple food for a long time.