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Purple sweet potatoes cake— Chinese nutritious healthy recipes

Purple sweet potatoes cake— Chinese nutritious healthy recipes

February 25, 2020

Purple sweet potatoes cake

Purplesweet potato has many preventive effect for more than 100 diseases. So, it is adim sum not only delicious but also very healthy.

Ingredients

300g purple sweet potato

Seasoning

50 g of milk

30g sugar

50 g flour

stickyrice

cookedwhite sesame

30 minutes

Steps:

1.Wash and peel the purple sweet potato. Then cook with steam over high heat for30 minutes.

2.Squeeze the cooked purple sweet potato mash. Then add sugar and glutinous riceflour.

3.To form meatballs mashed purple sweet potatoes. Pour white sesame seeds cookedin a baking dish. Then, roll and wrap white sesame dumplings.

4.Press the meatballs into patties.

5.Preheat oven to 160 degrees. Roast patties for 15 minutes. Enjoy this Chinese food purple sweet potatoes cake.

Nutritional value of Chinese food sweet potato

1. The sweet potato contains dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E and potassium, iron, copper, selenium, calcium, and other trace element over 10 varieties. The nutritional value of sweet potato is very high, it is considered a dietary product containing a more balanced nutrition by the nutritionist.

2. Sweet potatoes are rich in β-carotene, vitamin E and vitamin C, especially lysine, including rice and flour shortage. If you eat sweet potato together with rice flour, one can obtain a more complete protein supplement. In terms of overall nutrition, sweet potato can be described as a leader in food and vegetables. The Europeans and Americans respect him as the “second bread”, the former Soviet Union scientists call it “aerospace power in the future,” the French see it as “the best higher dietary product” well deserved.

3. 100 g of fresh sweet potatoes, fat content is only 0.2 g, crayon production is 99 kcal 1/3 compared to rice. It is a good low-calorie diet and hypograisseuse.

4. Sweet potato contains a substance similar to estrogen, which contributes to the protection of human skin and anti-aging.

Chinese food sweet potato for your natural health and cures:

1. The anti-cancer effect: sweet potato consumption can effectively inhibit the occurrence of colon cancer and breast cancer.

2. Promote purging to lose weight: sweet potato consumption can effectively prevent the conversion of carbohydrates into fat and promote weight loss and bodybuilding. The sweet potato contains large amounts of dietary fiber that can not be digested and absorbed in the intestines, which promotes the stimulation of the intestinal tract, increased peristalsis, purgation, detoxification, especially the elderly constipation .