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- Radish vermicelli chops — Chinese food nutritious healthy recipe
Radish vermicelli chops — Chinese food nutritious healthy recipe
Radish vermicelli chops
Radish vermicelli chops
Ingredients
1radish
400 g pork chop
150g vermicelli
Seasoning
1tbsp chopped scallion
1pinch zanthoxylum
1tbsp salt
1tbsp dark soy sauce
1tbsp Shaoxing wine
3small dried chili
1tbsp chopped ginger
1star anise
2tbsp light soy sauce
1tbsp oil sugar
sunflower
30minutes
Steps:
1.Wash the chops and put them in water. Cut the turnips into pieces.
2.Boil the ribs, then continue to cook for 3 minutes until the foam floating ontop. To put out the fire.
3.Remove chops and wash in warm water. Remove and reserve.
4.Heat the sunflower oil in a pan, then add the capsicum, spring onion, ginger,zanthoxylum, star anise and well blow up the good flavor.
5.Add the pieces of turnip. Fried a little.
6.pour enough hot water, chops, salt, soy sauce clear, dark soy sauce, sugar andShaoxing wine. Close lid and cook over high heat.
7.Soak the noodles in hot water.
8.Once the pieces of turnips are cooked, place the noodles on top and continue tocook.
9.Although observe, when the noodles are transparent and soup is almost absorbed.To put out the fire. Enjoy this radish vermicelli chops .
Nutritional value of radish
1. The moisture content of the radish is high, almost 94%, for cons, calorie content is low; radish écalement comprises a large amount of dietary fiber, calcium, phosphorus, iron, potassium, vitamin C and folic acid.
2. The radish is rich in digestive enzymes, which can not resist the change, therefore it is better to eat it before warming up.
Chinese food radish for your natural health and cures:
1.Promote digestion: radish as the natural digestive through amylase and a variety of digestive enzymes in its rhizome, which can break down starch and fat in food, promote the digestion of food , relieve chest tightness, inhibit gastric hyperacidity, gastric motility assist, promote metabolism.
2. Prevention of diseases of affluence: radish consumption can reduce blood lipids, soften blood vessels, and stabilize blood pressure, which contributes to the prevention of coronary heart disease, atherosclerosis, gallstones and other diseases.
3.Prevention intestines and stomach: consumption radish can promote the secretion of gastrointestinal fluid, allowing the stomach in good condition.
4.To enhance the body’s immune system: radish consumption can contribute to inhibition of the growth of cancer cells, which plays an important role in the prevention and reprocessing of cancer.
Go to Chinese healthy recipe based on Chinese food radish
Click here to read Chinese food nutritions facts
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