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Roasted sweet potato— Chinese food nutritious healthy recipe

Roasted sweet potato— Chinese food nutritious healthy recipe

February 25, 2020

Roasted sweet potato

Ingredients

4 sweet potatoes

60minutes

Steps:

1. Wash the sweetpotatoes and wrap them with parchment paper.

2. Preheat oven to200 degrees, roast sweet potatoes for 40 minutes. Then, remove the parchmentpaper and continue to roast for 20 minutes.

3. In China, there isa traditional oven for sweet potatoes. How convenient.

Nutritional value of Chinese food sweet potato

1. The sweet potato contains dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E and potassium, iron, copper, selenium, calcium, and other trace element over 10 varieties. The nutritional value of sweet potato is very high, it is considered a dietary product containing a more balanced nutrition by the nutritionist.

2. Sweet potatoes are rich in β-carotene, vitamin E and vitamin C, especially lysine, including rice and flour shortage. If you eat sweet potato together with rice flour, one can obtain a more complete protein supplement. In terms of overall nutrition, sweet potato can be described as a leader in food and vegetables. The Europeans and Americans respect him as the “second bread”, the former Soviet Union scientists call it “aerospace power in the future,” the French see it as “the best higher dietary product” well deserved.

3. 100 g of fresh sweet potatoes, fat content is only 0.2 g, crayon production is 99 kcal 1/3 compared to rice. It is a good low-calorie diet and hypograisseuse.

4. Sweet potato contains a substance similar to estrogen, which contributes to the protection of human skin and anti-aging.

Chinese food sweet potato for your natural health and cures:

1. The anti-cancer effect: sweet potato consumption can effectively inhibit the occurrence of colon cancer and breast cancer.

2. Promote purging to lose weight: sweet potato consumption can effectively prevent the conversion of carbohydrates into fat and promote weight loss and bodybuilding. The sweet potato contains large amounts of dietary fiber that can not be digested and absorbed in the intestines, which promotes the stimulation of the intestinal tract, increased peristalsis, purgation, detoxification, especially the elderly constipation .