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Salmon with vegetables- Chinese healthy nutritious asparagus recipe

January 03, 2020

Chinese nutritious recipe Salmon with vegetables

Salmonwith vegetables

Ingredients

200g of salmon

4lettuce leaves

50g corn chips

1/2carrot

1/2asparagus

4water chestnuts

Seasoning

1tbsp lemon juice

1tbsp water

½ tbsp white pepper

1 tbsp salt

20minutes

Steps:

1.Wash and peel the water chestnut and carrot. Then, cut the water chestnut anddiced carrot, asparagus sliced.

2.Cut the salmon into pieces.

3.Marinate the salmon with the lemon juice, brandy and salt in a bowl for 15minutes.

4.Heat vegetable oil in a pan, put salmon. Fry over medium heat for 2 minutes.Remove and drain.

5.Heat a little oil in the pan, add the carrot, water chestnut, asparagus and 1/4teaspoon salt. Sauté over high heat for a minute.

6.Add the salmon. Sauté evenly.

7.Finally, there sprinkle corn chips and put it in a bowl decorated with saladleaves. Serve.

Tips:

1.Best not to put too much vegetables.

2.Do not fry vegetables for a long time, one minute, enough.

Nutritional value of Chinese food asparagus

Asparagus is far superior to other vegetables by these comprehensive and well-assorted rich elements.

1. Asparagus contains a variety of essential and trace elements. In terms of essential elements, calcium, phosphorus, potassium, and hell are high; in trace element zinc, copper, manganese, selenium and chromium are abundant with a reasonable proportion. These are important for the prevention and treatment of heart disease and cancer. Nutritionists and people of vegetarian groups consider all the asparagus as healthy and anti-cancer food.

2. Less sugar and fat, more cellulose and vitamin. It also asks that the modern diet.

3. The amino acid of the protein is abundant and proportionate. green asparagus provides 27% of the amino acid as other vegetables on average. It also provides eight amino acids in quantities that the body needs. Among which, the ratio between arginine and lysine is 1.06. According to the nutritionist, when the proportion is nearly one, the food is favorable to lower lipid levels. In addition, the rate of aspartic acid amounts to 1.826% and is 13.23% of all other amino acid. It has an effect to angiocardiopathie, dropsy and disease of the bladder.

4. It contains more amides, a medicine against leukemia.Read more…

Chinese healthy recipe salmon with vegetables

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