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The 5 Best infrared saunas for home wellness that you can’t miss
The concept of the infrared sauna is recent (originally Japanese), it appeals as much as it interests. It is relaxing, detoxifying and even therapeutic. So why not take advantage of its virtues 365 days a year by building the best saunas for home use?What is the best infrared sauna to buy?
Principle of infrared saunas for home
In the cabin, the stove is replaced by infrared heating elements installed at strategic locations. They act by radiation, like the Sun, but without emitting ultraviolet rays. While the traditional sauna heats the air, here 80% of the thermal radiation penetrates deep into the skin tissue (over 3 to 4 cm). There are several types of infrared sauna (carbon, full spectrum quartz, magnesium oxide, ceramic).
The benefits of an infrared sauna
Infrared heat would cause sweating 3 to 6 times more than a traditional sauna. Thanks to this strong perspiration, the skin breathes better and its blood supply is improved. Tense muscles, freed of their toxins, soften. The ambient temperature, around 40 ° C, puts less strain on the heart and is more bearable for people sensitive to extreme heat. Advocates of infrared also rely on medical research to emphasize its effectiveness against dermatological diseases such as eczema, psoriasis, urticaria …
A well-designed infrared cabin diffuses its heat evenly. By nature, a traditional sauna is characterized by large temperature differences from floor to ceiling. Values given in degrees fahrenheit equivalent to 38 and 36 ° C.
A well-designed infrared cabin diffuses its heat evenly. By nature, a traditional sauna is characterized by large temperature differences from floor to ceiling. Values given in degrees fahrenheit equivalent to 38 and 36 ° C.
The disadvantages of an infrared sauna
Advocates of the traditional sauna claim that the benefits of infrared are overstated and its healing effects unfounded. For them, waves of any kind are potentially harmful and should be avoided. Another argument against infrared, its dryness can dry out the scalp, irritate the skin and the respiratory tract … This speech, which radically contradicts that of the “for” and is based on the ancestral nature of the traditional sauna, refers to several studies without revealing the sources.
The 5 Best infrared saunas for home use
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This is the only sauna that has been designed by doctors. Improves blood flow, relieves headaches and migraines, heals muscles, and provides complete pain relief for a better night’s sleep.
Although there are many saunas available, the majority are built by people who have never attended medical school. After putting many of these saunas to the test, we discovered that the majority of saunas on the market did little to improve your health. Because saunas can have significant medicinal benefits, this is the first company to collaborate with doctors to fully realize their potential.
Most saunas have straight backs, making it difficult to unwind. You can’t lean back because the warmers will be touched. When you ask for something to put between your back and the warmers, the manufacturer will charge you more for their backrests. Extreme Relaxation Backrests are included with the Medical 4 for free. It creates the ideal distance between you and the heaters, resulting in a comfortable, serene, and tranquil environment.
Because most saunas are too small and the seats are in the way, you won’t be able to practise yoga there. That’s why the Medical 4 was custom-built with removable seats and benches. The Medical 4 will transform into a vast, spacious room once it is removed, giving you plenty of area to stretch into your favorite yoga positions.
The majority of saunas are inefficient in terms of energy consumption. They’re normally 220 volts and consume a lot of energy to operate. The Medical 4 Full Spectrum sauna is designed to be cost-effective. It uses less energy and runs on only 120 volts. It only costs about $10 per month in electricity, making it one of the most energy-efficient saunas ever created.
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The Hemlock Corner Infrared Sauna for 3 People is ideal for unwinding and revitalizing with family or friends.
It is tucked neatly into the room’s corner. The dual interior and outdoor LED control panels make it simple to regulate the temperature. A towel and magazine rack, three backrests, a CD player with mp3 plug-in, a color therapy light, and an oxygen ionizer are all included in this sauna. The sauna is powered by a safe 120v/20amp circuit. These saunas are very easy to assemble and constructed to last, giving you with years of health benefits and stress alleviation because to their Solid Hemlock Wood and buckle construction. 7-year limited warranty, 5-year heating and electronics warranty, and 1-year radio warranty.
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This sauna has the ability to increase blood circulation and completely relax muscles in all sections of the body, thereby removing fatigue, restoring strength, and revitalizing the soul.The sauna can cause blood vessels to continuously contract and expand, which is referred to as vascular gymnastics.
Rheumatism, arthritis, low back discomfort, asthma, bronchitis, and neurasthenia can all benefit from vascular gymnastics.The heated airflow in the tank is convective, resulting in a rather stable structure that ensures a consistent temperature inside the box and a strong steaming effect.
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LUCHEN Far Infrared Saunas Home Spa with Bluetooth Audio
This beautiful FAR infrared sauna will melt your stress away. Five carbon heaters are strategically arranged in this two-person sauna to provide maximum warmth. The inbuilt sound system will also provide you with great sound.
Warming your core temperature with FAR infrared heat loosens hurting muscles and relieves joint discomfort. As the temperature in your sauna room rises, your body works overtime to cool off. As a consequence, you’ll have a calorie-burning program that goes well with any workout.
This infrared sauna also has chromotherapy lighting, which adds to the health benefits of this relaxing retreat.Color therapy is a centuries-old healing approach that employs the use of color to help you relax. LED lights that are simple to use make it simple to benefit from this effective treatment.
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The inherent beauty and charm of Canadian red cedar wood may be found in every setting. The Sierra 2-person sauna features 7 innovative carbon nano heaters for a superior sauna experience. Carbon nano heaters use the most advanced infrared carbon heating technology to distribute heat uniformly and without hot spots. The Sierra sauna has the largest interior of any two-person sauna on the market, with 6 inches more leg area than comparable models. Dual LED control panels, ergonomic backrests that move for comfort and convenience, 7-color chromatherapy lighting, FM radio with CD player and MP3, Oxgen Ionization system, internal reading lamp, and outside recessed lighting are all standard features.
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FAQ about the saunas for home
What are the different types of saunas for home?
There are four main types of saunas which are:
the classic sauna called Finnish sauna (therefore referring to its origins);combined ;the infrared cabin; and,the sauna kit.
The classic sauna is certainly the most popular of the saunas. It consists of a wooden cabin in which one or more benches are installed. In addition, a stove is placed there. It can be an electric stove or it can also be a wood-fired or gas-fired stove. This type of sauna allows you to enjoy a temperature of up to 100 degrees Celsius.
The handset itself appeared quite recently. It is distinguished by the fact that the cabin also houses a shower. Likewise, it will be possible to use the handset either as a sauna or as a hammam. But, for that, it will still be necessary to set up a special stove capable of propagating a dry heat or a humid heat at will. The handset has the advantage of optimizing the available space. It will indeed be quite possible to use the integrated shower on a daily basis without using the sauna.
The most modern of the types of saunas is the infrared cabin. These are infrared rays produced by heaters that make the latter work. These infrared rays then raise the temperature of the cabin. The infrared cabin therefore does not require the installation of a stove to operate. However, it should be noted that the temperature inside an infrared cabin does not exceed 55 degrees Celsius. Which is low, compared to 100 degrees Celsius in a conventional sauna. Because of this characteristic of the infrared cabin, it is well suited to those who cannot stand high temperatures. They will thus be able to enjoy the benefits of the sauna in complete safety.
The last type of sauna is the sauna kit. It is a prefabricated cabin that you can assemble at home by yourself. If the models are standardized, it is still possible to customize a sauna kit. For example, you can choose the type of wood as well as the type of door and interior decoration. Of course, you have to pay the price!
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Traditional or infrared sauna?
A sauna is nothing more than a wooden box, in which you install a bench and a stove that heats volcanic stones. Indoors, the temperature hovers between 70 and 100 ° C. In order to obtain more aggressive and therefore more efficient heat, the air in it must be dry. Of course, to facilitate our breathing, we water the stones from time to time, but the humidity level remains low, between 3% and 20% (compared to 80% to 90% for a hammam!). “The most important part is the stove and there are all kinds of good qualities on the market,” says Anthony Leylekia of Sauna Specialist. The sauna expert, who imports his heaters exclusively from Finland, adds that there are several other aspects that influence the final performance of a sauna. “Poor ventilation can suffocate the stove; the wood in the partitions should only contain 6% to 8% humidity so as not to overwork…” In short, it is better to shop around a bit.
Rather than a traditional sauna, one can opt for an infrared sauna. Instead of having a stove, these are small radiators that heat the room to a temperature close to that of the human body (around 50 ° C). We recommend them to people who cannot stand the heat, especially those who suffer from circulation problems. In addition, “they are more economical to use and buy,” notes Denis Bernier of Montreal Sauna, who specializes in infrared saunas. Their smaller model (Malibu) plugs directly into a regular power outlet and costs $ 2,195. “We also don’t have any ventilation problems since we don’t even have to close the door!” he adds.
What is the right location for installing a home sauna?
It is quite possible to install saunas in a house (inside as well as outside). And some providers even offer outdoor or indoor saunas with free shipping. The outdoor sauna is the closest to the Scandinavian tradition. Of exceptional aesthetic quality, this type of sauna, on the other hand, requires significant work. In addition, urban areas do not offer the possibility to all those who wish to settle outside. And, today there are outdoor sauna cabins on the market that are perfectly designed to fit any room in a home.
The only real constraint that now remains with regard to location is the presence of water. Indeed, in order to enjoy the best possible comforts, it is better to install your sauna in a place not far from a water room. The best location is obviously inside a water room.
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How to properly maintain your saunas for home?
The sauna is both humid and mostly wood. It is therefore important to take determined actions in order to maintain it in order to enjoy it as long as possible.
The first thing to do is to ensure that there is sufficient ventilation. In this way, you will prevent the occurrence of mold in the wood. So don’t keep your sauna door closed all the time. Keep it open when you are not using the sauna to ensure that the sauna is well ventilated.Remember to regularly clean the benches of the cabin as well as the walls and floors. The cleaning should even be done after you finish using the sauna and after it has cooled completely.Another thing to do to maintain your sauna is to preserve the color of its wood. Then have an oil suitable for your type of wood available and use it frequently.
What is the budget for installing a sauna at home?
As already mentioned above, you can choose to install your sauna inside or outside your home. Theoretically, an outdoor sauna should be cheaper than an indoor sauna. Why ? Simply because in the case of an outdoor sauna, you don’t have to submit to the constraints of an existing room! But in reality, outdoor saunas cost a lot more than indoor saunas because they are usually larger.
For an indoor sauna, on the other hand, it will take between $1,000 and $8,000 . In details :
a foldable sauna will cost you at least $100 and at most $150 ;an indoor sauna kit is worth on average $2,450 with a minimum price of $900 and a maximum price of $4,000 ;the average price for a classic indoor sauna is $4,500 ;an indoor sauna with shower, that is to say a combined one, costs between $3,000 and $7,500 , or $5,250 on average;finally count $9,500 on average for the installation of an outdoor sauna.Prices vary not only depending on the type of sauna and location, but also depending on:
materials to be used in particular for personalizing the sauna, the particular type of wood chosen (pine, cedar, poplar, etc.), or the materials used in the assembly of a door and / or windows;accessories: hot stones, bucket, ladle, thermometer, hygrometer…;dimensions: the bigger the sauna, the more it will cost you. For example, a two-seater sauna costs between $2,000 and $4,000 and a three-seater sauna between $3,000 and $5,000 . You can also order a five-seater sauna, but it will cost between $4,000 and $7,000 . Finally, an eight-seater sauna costs between $6,000 and $10,000 ;the type of electrical connection: in general, you will need a 230 volt circuit breaker at the main panel as well as a 230 volt receiver near the sauna.
What are the steps to install the saunas for home?
To install a sauna at home, ten steps are necessary namely:
the choice of location;
installation of all pipes;
the digging of a space;
laying of wooden planks;
insulation of the internal structure;
the installation of an external wall;
covering the sauna;
the installation of the heating system;
the installation of the first layer of flooring; and,
the placement of the second layer of flooring.
The choice of location
First you need to decide where to mount your sauna. Drains as well as heating and electricity must be easily accessible. The ideal location should also not be close to running water and overhanging plants.
Pipe installation
The installation of the pipes also includes the placement of the wires as well as the essential gas pipes.
The digging of a space
Digging a space will be necessary in case you plan to use lava rock for sauna heating. On the other hand, if you opt for an infrared heater, be sure to have enough power to power the heater.
Laying wooden planks
Be sober and choose a structure made up purely and simply of wooden planks. Space should be reserved for a ventilation point at ceiling level, another at floor level and a third above the radiator. Also, make sure you have enough room for the installation of benches and windows (if the need arises).
Insulation of the internal structure
The internal structure should be insulated with fiberglass. Likewise, consider putting up a vapor barrier. This by keeping the fiber out of the reach of moisture will ensure its durability.
Installation of an external wall
The outer wall of your sauna should lie outside the outer frame and measure approximately one foot.
Sauna covering
Cover your sauna preferably with plain wood. The use of tiles isn’t bad either. In either case, the ventilation point through which the vapor will dissipate must not be blocked.
The installation of the heating system
The installation of the heating system should not be a problem as long as you follow the instructions related to your choice. For the radiator, don’t forget to allow plenty of space.
Installation of the first layer of flooring
At this level, opt for ceramic tiles. As it passes through the heater, this first layer will act as a moisture scavenger.
The placement of the second layer of flooring
Use loose planks in this final step. This will allow you to remove them when you want in order to proceed with the cleaning of the tiles.
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The most important sauna rules
If you want to sweat in a healthy way, here we have some basic rules that we advise you to absolutely respect! Now nothing stands in the way of your relaxing wellness moment.
Enjoy your lunch!
Sauna and a stomach that is too full or too empty are not compatible! It is strongly recommended not to practice the sauna after a heavy meal. Practicing the sauna on an empty stomach is not good either.Eat a light meal one to two hours before enjoying your sauna.
Not all saunas are the same
Make sure to program a pleasant and ideal temperature for you! Air humidity and temperature vary from sauna to sauna, as shown in the following graph:
The temperatures also diverge inside the sauna. You can sit where you want.
In general, it is warmer on the upper benches.
Sauna and sport
It is also not recommended to practice the sauna directly after sports. Wait until your pulse is calm again.
Freeze and take a sauna
If you feel “frozen”, don’t rush into the sauna to warm up! Acclimatize yourself first by taking a hot shower or a hot drink. You can then start your sauna cycle!
Let’s go!
Take a shower to start! After you’ve washed yourself thoroughly, dry yourself well! Do not take a wet sauna, this delays the sweating process. The first sauna cycle can be eight to twelve minutes long.
Although the infusion is the culmination of the sauna cycle, it is possible to do without it, while fully retaining the positive effect of the perspiring bath on the body. The infusion increases the amount of water in the air by about 50%, which increases the physical sensation of heat.
It is advisable to take a fresh air or a cold shower after the sauna cycle. Those who wish and for whom, from a medical point of view, there is nothing to prevent it, can dive into the cold water.
Now give yourself a relaxation break. At least 15 minutes are mandatory!
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