Shacha sauce beef -Chinese healthy food and nutrition 26

Shacha sauce beef Thisis a very traditional dish in the Chaoshan region of southern China.

Ingredients

300gbeef fillet

4small oilseed rape

Seasoning

2tbsp Shacha sauce

½tbsp oyster sauce

½soy sauce

1c.à.c potato starch

2g salt

40ml sunflower oil

15minutes

Steps Shacha sauce beef :

1.Mince the beef fillet and place on a plate, then add the Shacha sauce, oystersauce, soy sauce, potato starch and 10 ml of sunflower oil. Mix well andmarinate for 15 minutes.

2.Break the rape with the hands. Wash and set aside.

3.Heat the sunflower oil in a pan, then add the canola. Although blow. Add saltand fry evenly.

4.Remove the rape and place on a plate.

5.Put the marinated beef in skillet. Although blow.

6.Remove the beef and put it on rapeseed. Pour It Up.

Tips:

1.Ilneed to blow up the high heat canola for a better taste.

2.Ilmust marinate the beef in advance, so the beef is tender.

Nutritionalvalue of rapes:

1.When calculating the content of β-carotene in 100 grams of rapeseed, one canobtain 75% of β-carotene which the body needs per day. The β-carotene caninvigorate the skin and the mucosa to maintain immune function and inhibit themucosal cancer, and in combination with vitamin E, it can also improve theability to inhibit cancer.

2.Rape is a small vegetable fat, and contains dietary fiber, as they may beassociated with bile salts, cholestérolx and triglycerides in the food and beevacuated from faeces, thus reducing fat absorption.

3.Rapeseed contains large amounts of plant celluloses, which can promote theintestinal peristalsis, and increase stool volume to shorten the residence timeof the stool in the bowel.

4.Rape is rich in carotene and vitamin C, which helps improve the body immunity.Rape calcium content is highest among the greens. Calcium, iron, vitamin A andvitamin C in 500 g of rapeseed can meet the needs of an adult for one day.

Effectsand roles of rapes:

1.Lower blood lipids: rapeseed consumption can activate blood circulation anddisperse blood stagnation, it contributes to the treatment of swollen boils anderysipelas.

2.Assist in liver detoxification: Rape consumption promote the treatment ofabscesses and boils on the skin and mastitis.

3.Prevent and against Cancer: plant hormones in rapeseed can adsorb carcinogenicsubstances entries in the body.

4.Promote the evacuation of bowels and purgation: Rape consumption can treat avariety of constipation and prevent intestinal tumors.

5.Strengthen bones and resist pressure Rape consumption contributes to strongbones and teeth, and at the same time relieve pressure.

6.Relieve eliminate blood stasis and swelling: Rape consumption has also theeffect of promoting blood circulation, and diissiper stasis of blood andeliminate swelling. It can be used for the adjuvant treatment of blood stasisand evil postpartum belly, erysipelas, swelling and abscess.

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