Shop Suey-365 days Chinese healthy food for July 1

January 04, 2020

Shop Suey

Ingredients for  shop Suey / 3 people

1tablespoon oil

350 g chicken breast

2large carrots

1green pepper

2medium onions

3zucchini

200 g of bean sprouts

1/2teaspoon vet sin

pepper

saltif necessary

achievement

DifficultyEasy

Preparation20 minutes

Baking15 mn

Totaltime 35 minutes

PREPARATIONShop Suey

1Cut the chicken into strips. Chop the onions. Peel the carrots and cut intostrips with a peeler. Cut the pepper in half, remove and rinse the inside. Cutinto strips. For bean sprouts, it is sold canned or fresh, as desired. Removethe skin from zucchini part two then cut into slices.

2Rinse vegetables. Heat oil in wok. Fry the chicken by adding sin vet and soysauce gradually.

3As measure of the cooking, add the vegetables one by one, the longest to cookfirst: onions, then peppers and bean sprouts and carrots, zucchini last.

4Cover 3 minutes to simmer everything but not too long, crisp vegetables mustremain a minimum.

 More smart health recipe for July 1  (Not Chineserecipe)

Stuffed Mushrooms Recipe Lisas

Ingredients 

12lg Stuffing mushrooms

1pk Cream cheese; softened 8 ounces

3Green onions; with tops

2Links sweet or hot Italian

-Sausage,cooked & crumbled

1/4 c Grated Parmesan cheese

2tb Butter; for jumps

LisasStuffed Mushrooms Preparation

Donot clean mushrooms with water, It Makes em watery, and They are grown insterile soil so a speck of dirt won “t hurt, use a mushroom brush or adamp paper towel.Clean and DeStem mushrooms and jumps in about 1 T butterSlightly till cooked. Remove and set on cookie sheet underneath side up tostuff. In a food processor or blender, chop the green onions, Then add thecooked sausage and pulse till crumbled fairly small. Add softened cream cheeseand parmesan cheese and blend til thoroughly mixed. Use a teaspoon or pipingbag to mound filling onto mushroom caps. Bake at 350 for about 10 minutes. Thenset oven to broil and brown tops lightly. Serve hot.

Garlic Au Gratin Tomatoes Recipe

Ingredients 

8 md Tomatoes1-1/2 c Soft bread crumbs2 Cloves garlic, minced (up to-4)1/2 c Grated Parmesan cheese1/3 c Chopped fresh parsley1/2 ts Salt1/4 ts Pepper1/3 c Olive or vegetable oil

Garlic AuGratin Tomatoes Preparation

Cut a thinslice from the top of each tomato. Scoop out the pulp, leaving a half inchthick shell. Invert tomatoes onto paper towels to drain. Meanwhile, in a bowl,combine crumbs, garlic, cheese, parsley, salt and pepper. Stuff tomatoes; placein greased shallow baking dish. Drizzle with oil. Bake, uncovered, at 400F. for 15-20 minutes or until stuffing islightly browned. Yield: 4-6 servings. To make into appetizers: Stuff 48 cherrytomatoes with crumb mixture; bake for 8-10 minutes.