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  • Shrimp dumplings-Chinese healthy recipes for September 27 2014

Shrimp dumplings-Chinese healthy recipes for September 27 2014

Shrimp dumplings

Ingredients for shrimp dumplings/ 4 people

1package of ravioli (Asian groceries)

200g prawns (shelled

deveinedand diced.)

250g minced pork

75g canned bamboo (Asiangroceries)

2green onions (chopped)

1tablespoon ginger (grated)

1teaspoon sesame oil

1tsp mirin

salt

pepper

Vegetableoil (for cooking)

Soysauce (side dish)

achievement

difficulty easy

preparation 30 mins

baking 15 mins

Totaltime 45 minutes

PREPARATION shrimp dumplings

1Ina bowl, mix the chopped shrimp, pork, chopped bamboo, green onions, ginger,sesame oil, mirin, salt and pepper.

2Placeon your work surface plates ravioli. Then place in the center of each circle atablespoon of the preparation.

3Moistenthe edges with a little water and replisser the dough over the filling tocreate a half-moon shape. Pinch edges to seal.

Finally

Ina skillet, pour a little vegetable oil over medium heat. Place gyoza dumplingsin the skillet and cook for about 5-7 minutes. This should be golden and crisp.Serve with soy sauce for appetizers or as a starter.

Ingredientsfor Banana Squares Recipe

2Eggs; separated

2/3 c Shortening

1-1/ 2 c Sugar

1 c Mashed ripe bananas (2to 3

Medium)

1-1/ 2 c All-purpose flour

1ts Baking soda

1/4 c Sour milk *

1/2ts Vanilla extract

1/2 c Chopped walnuts, optional

Whippedcream and sliced

Bananas;optional

BananaSquares Preparation

Ina small mixing bowl, beat egg whites Until soft peaks form; set aside. In awide mixing bowl, cream shortening and sugar. Beat in egg yolks; mix well. Addbananas. Combine flour and baking soda; add to creamed mixture with milkAlternately, beating well After Each addition. Add vanilla. Fold in egg whites.Fold in nuts if Desired. Into a greased 13x9x2 in baking pan. Bake at 350 degrees for 45-50 minutes. Cool on awire rack. If Desired, garnish with a dollop of whipped cream and banana slicesA Few. * To sour milk = Place 1 tsp. white vinegar in a measuring cup. Addenough milk to equal 1/4 cup

Ingredientsfor Chili-Spiced Beef and Rice Salad Recipe

1 lb. Boneless Beef SirloinTop

steak

SpicySeasoning Mix 2 ts –

Divided

2/3 c Rice

1md Orange (GoldApple) – cut in

Pieces

3Green Onions – thinly

Sliced

1/4 c Toasted Walnuts – chopped

Chili-SpicedBeef and Rice Salad Preparation

Seerecipe for Spicy Seasoning Mixture. Cook rice According To package directions,Adding 1 tsp Spicy Seasoning Mix to the water. Should yield about 2 cups. Heat10-inch nonstick frying pan over medium heat 5 minutes. Meanwhile rub seasoning1 tsp Into Both Sides of steak. Panbroil steak 12 to 14 minutes for a rare tomedium, turning once. Season with salt if Desired. Meanwhile combine rice,fruit, onions, and walnuts. Carve steak Into inch thick slices 1/4. Arrangebeef and rice mixture on serving platter or Individual flat.