Six scientific proofs that dogs are good for health

Dogs encourage physical activity, help cure illnesses, reduce stress and depression, and even decrease the risk of death. The 20% of French people who own a dog are decidedly lucky guys.

According to a Ipsos poll, more than 60% of the owners of dogs claim that their pet increases their well-being and soothes their stress. One in two explains that it allows them to feel less alone and 40% that it promotes the maintenance of an activity physical. And it's not just an impression: countless studies show the health benefits of animals. Children, adults, the sick or the elderly: everyone will find a good reason to adopt a dog.

Dog promotes physical activity

The owners of dogs walk three times more than others, according to a study by the University of Liverpool. Based on the activity of 700 people, the researchers calculated that people with a dog spend an average of 300 minutes per week walking with him, 200 minutes more than people without dogs and double the minimum required. activity recommended by health authorities. More unexpectedly, dog owners also practice more sports (biking, jogging, gym …), even without the presence of their animal.

The dog helps the sick to heal

The Therapy Animal-assisted (TAA) is used more and more in addition to traditional treatments. American researchers have shown that interaction with a dog had a beneficial effect in children with Cancer with, in particular, a pressure more stable blood and a decrease in anxiety. In Amiens, cynotherapy helps the mentally ill to reduce their disorders by halting the process of isolation and by promoting their adaptation to social life. Dogs also reduce treatments psychotropic thanks to their soothing effect.

Dog extends lifespan

Having a dog at health home would protect against cardiovascular illnesses and decrease mortality in general, reports a 2017 Swedish study which followed 3.4 million people between 40 and 80 years of age. After excluding demographic factors and other risks, the scientists concluded that people with dogs saw their risk of cardiovascular disease drop by 23% and the risk of death from all causes by 20%. The dog allows in particular to reduce stress and loneliness, factors favoring the occurrence of this pathology.

The dog gets the elderly out of loneliness

Seniors are often exposed to debilitating pathologies and to loneliness, which hardly encourages keep morale and get out of your house. The animal then often constitutes the only source of companionship and affection. Researchers from the University of Rochester have shown that the elderly who own a dog are 36% less likely to feel lonely. Dog would even rejuvenate, according to another 2014 study which indicates that older people with a dog have a level of physical activity equivalent to that of a person 10 years younger. In patients withAlzheimer, the dog would also reduce cognitive decline.

Dog reduces stress and depression

A 2005 study conducted with health professionals shows a significant reduction in the rate of cortisol (a hormone stress) after just five minutes of interacting with a dog. A other meta-study from 2007 indicates that activities with animals are associated with a reduction in symptoms depressive. Children growing up with a pet dog would also be less exposed to anxiety disorders. Several reasons can explain these beneficial effects: on the one hand, taking care of a dog occupies the mind and helps to get rid of negative thoughts. The presence of a dog also has a soothing action and boosts self-esteem. Finally, the dog favors social relations.

Dog detects disease

Thanks to their sense ofsmell particularly developed, dogs are able to detect diseases like cancer. The tumors indeed emit characteristic chemical compounds that canine flair can identify. In various experiments, dogs have, for example, been able to screen people with lung cancer thanks to their breath, or the Prostate cancer in the urine. They can also recognize malignant cells responsible for breast cancer. A procedure tested in particular at Institut Curie and which shows reliability close to 100%. The dog would also be likely to detect blood sugar attacks at the diabetics.

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The Jack Russell terrier, a fox hunter Intended for hunting, the Jack Russell terrier, or Jack Russell, has a lively temperament and a great speed. Its name comes from Pastor John Russell, nicknamed Jack, who raised dogs for fox hunting. It is also a good pet, especially for riders who appreciate its playful nature. Weight: 8 to 12 kg Size: 25 to 40 cm at the withers © Steve-65, Wikimedia Commons, cc by sa 3.0

Briard, a friendly ball of hair Originally, the Brie Shepherd, better known as the Briard, was used to keep herds. It was also traditionally shorn at the same time as sheep. Behind his long hair, this dog is known today for his great sociability with children. Weight: 30 to 40 kg Height: 56 to 68 cm at the withers © Lilly, Wikimedia Commons, cc by sa 3.0

The German Shepherd, useful and sensitive As the name suggests, the German Shepherd appeared in Germany in the late 19th century. It is widely used by humans: guard dog, police dog, firefighter, avalanche dog, aid for the disabled, guide for the blind, etc. It can also make a good companion and would be very sensitive. Weight: 22 to 32 kg Size: about 60 cm at the withers © riandreu, Flickr, cc by nc sa 2.0

An irresistible puppy How can you resist this look that begs for hugs? Unlike the wolf, dogs remain large babies all their lives and continue to bark, sometimes with drooping ears, when they want something. This is called neotenia. © Ildar Sagdejev, Wikimedia Commons, GNU 1.2

The Collie, a sweet and faithful dog Of British origin, the collie settled in the United Kingdom at the end of the 19th century. It was Queen Victoria, a true worshiper of this breed of dog, who brought him out of anonymity. The long-haired collie is the most common. He was popularized by the famous Lassie, the most faithful dog in the history of cinema. Her notoriety has reached such heights that she has a star on the famous Hollywood Walk of Fame. The collie makes a perfect companion for Man. Weight: 18 to 30 kg Size: about 55 cm at the withers © Redacted, Wikimedia Commons, cc by 2.0

The Labrador, an outstanding companion The Labrador retriever, better known as the Labrador, is one of Man’s favorite companions. Very docile, playful and intelligent, he is highly appreciated by families and also often serves as a guide dog for the blind. It is also one of the most common dog breeds in the world. Weight: 50 to 60 kg. Size: 54 to 62 cm at the withers. © Hand / Pharaoh Hound, Wikimedia Commons, CC by-sa 3.0

The golden retriever, an ideal character Originally from the United Kingdom, the golden retriever is one of the best known in the family of retrievers. He looks like the Labrador, but has a long coat, golden cream color. Originally a hunting dog, it has the shape of athletes. His excellent character makes him a perfect friend for man. Weight: 25 to 35 kg Size: 50 to 60 cm at the withers © MichaelMcPhee, Wikimedia Commons, cc by 3.0

The Dalmatian, an ancient check dog Today known to all and popularized by the famous Walt Disney cartoon, the Dalmatian is a touching dog easily recognizable by its spotted coat. Its origin is quite obscure even if it is admitted that it is about a very old dog. Originally, he served as a check dog to pave the way for stagecoaches transporting mail or to accompany horse-drawn carriages. Today, he is an excellent family dog, playful and protective of his family. Weight: 24 to 32 kg Size: 54 to 62 cm at the withers © Dalmatiner24.eu, Wikimedia Commons, DP

The Beagle, hunting dog and faithful companion Originally from England, the beagle is often used as a hunting dog. He has a very fine sense of smell and also serves as a detection dog. Sociable and warm, it is also a very good companion for humans. Weight: about 10 kg Size: 33 to 41 cm at the withers © Tristan Nitot, Flickr, cc by nc sa 2.0

The King Charles spaniel, a royal dog Closely linked to the English nobility, the spaniel King Charles already existed in the 16th century. King Charles II of England was passionate about these little dogs. The story goes that he owned a lot of them, that he raised in his own room! Their name was given to them in honor of this king. Weight: 3.6 to 6.3 kg Size: 25 to 30 cm at the withers © David Shankbone, Wikimedia Commons, cc by sa 3.0

The English bulldog, a veteran Did you know that the name "bulldog", which literally means dog-bull in English, was used in the 13th century in battles against bulls? He almost completely disappeared because of this barbaric practice. He later became an affectionate, non-aggressive pet. Weight: 22 to 25 kg Size: 30 to 40 cm at the withers © Asmadeus, Wikimedia Commons, DP

Sharpeï, all in folds Of Chinese origin, the sharpeï is easily recognizable by its ample skin which forms folds. It was widespread in the provinces around the China Sea, where it was used as a fighting dog. Today, sharpeï is very fashionable and in great demand as a companion dog. Weight: 20 to 25 kg Size: 44 to 51 cm at the withers © flickr.paulohenrique.net, Flickr, cc by 2.0

The Anatolian Shepherd, an almighty guardian Originally from the Anatolian Plateau in Turkey, the Anatolian Shepherd is aptly named. Capable of withstanding extreme temperatures, it makes a good herding dog and has been used for this purpose for centuries. On the other hand, this very powerful dog does not hesitate to attack wolves that approach a little too close. His extremely powerful jaw makes him a formidable opponent. Weight: 40 to 65 kg Height: 71 to 81 cm © Jon Mountjoy, Wikimedia Commons, cc by 2.0

A golden retriever puppy This adorable little golden retriever is the delight of its masters. Very young, dogs are curious and playful. They spend their time nipping at the objects they come across. © epSos.com, Flickr, CC by 2.0

The cocker spaniel, a hunter full of energy With its large hanging ears, the English cocker spaniel, or cocker spaniel, is easily recognizable. It is an excellent hunting dog, which was originally selected for its ability to hunt woodcock. That’s where it got its name from, woodcock translating to woodcock in English. Over the years, it has gradually entered homes. Very energetic, he needs to work out very often. Weight: 12 to 14 kg Size: 38 to 41 cm at the withers © mikebaird, Flick, cc by 2.0

The golden retriever with the golden coat Unlike the Labrador, the golden retriever has a long-haired coat. This photograph reveals his golden coat floating in the wind. Weight: 25 to 35 kg. Size: 50 to 60 cm at the withers. © rkleine, Flickr, CC by-nc 2.0

Puppy on the lookout With his ears stretched out, did this puppy lying on the grass track anything? Dogs have a sense of smell that is 10,000 to 20,000 times more developed than ours. Certain breeds are used to screen for the presence of drugs, find truffles or diagnose illnesses. © Nicolas Comastri, Flickr, cc by nc nd 2.0

Puppy in the snow As in humans, small dogs do not seem bothered by anything when it comes to having fun. The cold snow on the legs of this puppy does not prevent him from venting outside. © Liv & Phileas, Flickr, CC by-nc-nd 2.0

The golden retriever, suitable for all climates Robust, the golden retriever can be used in almost any climate. Whether it rains, whether it is hot or cold, he does not lose his enthusiasm. Weight: 25 to 35 kg Size: 50 to 60 cm at the withers © rkleine, Flickr, cc by nc 2.0

The look of the dogs This little puppy looks very sad in front of the camera. Puppies are very curious and often make mistakes. They can then implore their master with big eyes so that he does not scold them too much. © st0l1, Flickr, CC by-nc-nd 2.0

A photogenic puppy This little puppy takes the break perfectly! © Jasper180969, Flickr, cc by nc sa 2.0

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