Small Chinese cabbage tofu-Chinese healthy food recipe for March 09

Small Chinese cabbage tofu

Ingredients small Chinese cabbage tofu

350 G of small Chinese cabbage

20dried shrimps

200G of tofu

Seasoning

½ tbsp salt

1chopped Welsh onion

½tbsp of sesame oil

sunfloweroil

30minutes

Steps small Chinese cabbage tofu:

1.To wash small Chinese cabbages and to make them bleach. To withdraw and letcool. Then, to cut them of pieces.

2.To cut the tofu of pieces, then to put it in hot water and to make cook for onemoment, withdraw and drain.

3.To make soak shrimps dried in tepid water during 20 minutes.

4.To heat sunflower oil in a frying pan, to add Welsh onion. Then, to put thetofu at it. To make fry with soft fire.

5.To add small Chinese cabbages, to make jump the whole attentively.

6.To put shrimps dried in the frying pan then to pour water which can cover 1/2with the ingredients. To make boil with sharp fire. Then, to make mijoter withsoft fire until it remains little of soup. Lastly, to pour the salt and the oilof sesame.Eating.

Small Chinese cabbage tofu

Effectsand roles of Chinese cabbage:

1.Strengthen resistance: the consumption of Chinese cabbage helps to strengthenthe resistance, prevention of colds and reduce fatigue.

2.Seal thirst and facilitate urine: Chinese cabbage, the taste is sweet andlight, the calorie content is low, contains beta carotene, iron and magnesium,which can provide the necessary ingredients to improve calcium absorption. Inaddition, the potassium in Chinese cabbage can help excrete salt and realizeits diuretic effect.

3.Facilitate the function of intestines and stomach: cooked Chinese cabbageconsumption can promote digestion, so patients Reach poor stomach arerecommended to eat it.

4.Promote digestion: the consumption of Chinese cabbage can promote intestinalperistalsis and digestion, prevent drying of stool and facilitate the expulsionof feces, it can also prevent silicosis (a disease that causes extensivefibrosis of the lungs, due to the inhalation of the long-term silica dust inthe respiratory tract, with shortness of breath as the main symptom), breastcancer, intestinal cancer and other diseases.

Nutritionalfacts of Chinese cabbage

1.The moisture content of Chinese cabbage is about 95%, while the calorie contentis low.

2.A cup cooked Chinese cabbage juice can provide almost as much calcium as aglass of milk. People who rarely consume dairy products can get more calcium byeating Chinese cabbage sufficient.

3.Chinese cabbage is rich in iron, potassium, and vitamin A.

4.Chinese cabbage is rich in crude fiber.

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