Small pea natural health benefits and nutrition facts

January 03, 2020

Chinese food small pea

Nutrition facts of Chinese food small pea (per 100 grams)

Calories (kcal) 313                Potassium (mg) 1.1

Fat (g) 65.8                            Protein(g) 20.3

Carbohydrates (g) 10.4        Phosphorus(mg) 823

Cholesterol (mg) 259            Calcium (mg) 9.8

Sodium (mg) 118                   Magnesium (mg) 98

Niacin (mg) 8.47                    Iron (mg) 4.9

Vitamin C (mg) 2.1                Vitamin E (mg) 2.37

Zinc (mg) 1.15                       Vitamin B2 (mg) 0.16

Vitamin B1 (mg) 0.49            Copper (mg) 0.51

Vitamin A (ug) 250                Selenium (mcg) 43

Fibresalimentaires (g) 1.69       

Nutritional value of Chinese food small peas

Peapods and pea leaves are rich in vitamin C and enzymes can break downnitrosamines in the body to prevent and resist cancer. Pea is different fromother vegetables, it contains lysine, methionine, lectins and otherantibacterial substances that can reduce inflammation and improve the metabolicfunction. Pea and all-eat contain abundant dietary fiber, which can preventconstipation and rid the colon.

1.Enhance immune function: pea is rich in various nutrients needed by the body,especially high-quality protein that can improve the body’s ability to resistdisease and the recovery.

2.Prevent and treat cancer: pea is rich in carotene, it can prevent carcinogenicsynthesis to reduce the formation of cancer cells and reduce the incidence ofcancer of the human body.

3.Enjoy the large intestine: the peas are rich in crude fiber can promote bowelmovements, circulate excrement maintain clean the large intestine.

Chinese food small pea for your natural health and cures:

Benefitthe mind, stop dysentery, promote urine, soothe swelling, and cure beriberi.

Small peas Chinese recipes

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