Connected health smart bracelet: The 2020 Guide

What do we mean by connected health smart bracelet? To get a clear idea, it is important to browse its features and especially its functionality.

The fact remains that the differentiation between a smart bracelet and an activity health bracelet does not exist. Because the two terms are synonymous. a smart bracelet is an activity health bracelet.

Smart bracelet: for health

A smart health connected bracelet is an object that tracks all of the wearer’s physical activities.

In general, the smart health bracelet comes with an application, which will allow you to read the information collected by your smart health connected bracelet directly on your smartphone or on your tablet or laptop.

Then you can get an exact idea of ​​the number of steps that you will have carried out in a well-defined period, accompanied by number of calories that you will have burned. All these data can also be associated with a curve of ta cardiac frequency.

Your smart health bracelet is one of the innovative objects recognized by the World Health Organization, which allows its wearer to to stay healthy, and to keep in shape at all times.

During your meals, the bracelet that you wear around your wrist, will allow you to follow exactly, the amount of calories that you will have absorbed during a meal, while specifying to help you, if you have a surplus calories to eliminate.

Even the quality of your tone sleep is carefully analyzed and studied by your smart health connected bracelet. As soon as you go to bed, just activate the functions that allow you to study your sleep.

In this way, the bracelet will analyze in the smallest details, the hours of deep sleep, that is to say real, and the hours of sleep agitated. It is from this ratio that your bracelet will give you the exact information on the good or bad quality of your sleep.

So your smart health connected bracelet is here an object that motivates you, more than a sports coach, to stay healthy. It encourages you to move and stay active. He invites you to improve your diet and to consume only what is necessary for your body. You can not only follow a diet suited to your professional activity, and enjoy a well-deserved sleep.

Athletes are the most numerous users of smart health connected bracelets

Professional athletes no longer do without their smart health connected bracelet. It becomes an essential object, which no athlete even at a very high level no longer wishes to do without, to achieve its objectives.

For activities cardio, the swimming, the race, the running, the fitness where the swimming pool, the smart health connected bracelet will provide a measure that allows athletes to better understand and follow their progress.

So make the choice of your smart health connected bracelet with this comparison, depending on what you are looking for. There are several models and several designs, suitable for your outfits.

Our comparison of smart health connected bracelets

A smart health connected bracelet differs from another, how to choose it?

The choice depends on several criteria. Some differ from others in the presence or absence ofscreen. Others differ in their design, by their color, by their functions.

smart health connected bracelet and screens

There are smart health connected wristbands that are without screens. The latter can nevertheless be fitted with LEDS.

In general, these bracelets smart health connected without screens always include an application that allows synchronized use with a smartphone.

It is therefore the information from the sensors of the smart health connected bracelet that is sent to your smartphone. The screen of your smart health bracelet is therefore mainly that of your smartphone: you will have access to all the information corresponding to the functions of your smart health connected bracelet.

The technical elements that determine the function and role of a smart health connected bracelet are always integrated into it. One of the biggest advantages of bracelets without screens is that they are often less expensive than others.

There are also bracelets smart health connected with screen.

Wristbands smart health connected with screens are generally larger and more visible. If you need a discreet smart health connected bracelet, the bracelet with screens is not recommended.

In general, these smart health connected bracelets have the functionality of a smart health connected watch. So they always give the time it is. The advantage of the screens is that they allow you to view step data, heart data, calories, as well as heart rates, not to mention your sleep analyzes. They also have the ability to give you call notifications and sms information. Sometimes, some screens are tactile and it becomes easier to navigate through the different data that the smart health smart health connected object has.

Cheap the smart health connected bracelet!

You would like to know what is more advantageous in terms of cost, between a smart health connected bracelet and a smart health watch. What do people often choose to buy over others? Hey, well you will notice that people prefer bracelets smart health connected to smart watches. Because they find cheaper smart health connected bracelets, which are half the price of smart watches (and sometimes ten times cheaper!)

Points to check for your purchase

Regarding functions, a smart health connected bracelet has practically the same functions as a smart health watch. Not only does the latter manage to capture the movements, but it also measures the steps, as well as the amount of calories ingested. It is therefore obvious that a bracelet can help you better regulate your physical activity. Bracelets also have the advantage of having great autonomy. Which is not always the case with watches. You can spend several days, sometimes months without however thinking of recharging the battery of your smart health connected bracelet.

In addition, the compatibility of applications with certain mobiles is very advantageous. Because the smart health connected bracelet can send the data directly to your mobile. Several applications exist on the market, and allow optimal use of these smart health connected bracelets. All you need to do is download the correct app to your mobile. It is not enough to choose any application. Each brand of smart health connected bracelet has an application that suits it. The information is always in the bracelet case. You just have to follow the instructions.

The good questions to ask yourself are:

• is the smart health connected bracelet compatible with my smartphone?

• does it light up when you move at night (it can wake up)?

• are the quick start guide and instructions in French?

• is the strap fastening system easy to use?

• is the display easy to read?

• is the bracelet waterproof?

By answering these questions, you will form an opinion much more useful than simply reading the technical characteristics.

Smart health connected bracelet: with or without display

You can have smart health connected wristbands that have no screen and others that have a screen, sometimes a touch screen.

smart health connected bracelet without display

Wristbands smart health connected without displays record the same data as those with a screen. These data will be transmitted to your smartphone for easier reading and manipulation.

A smart health connected bracelet without display has all the necessary technical functions. Wristbands smart health connected without displays often have multiple sensors, according to their main functions. A smart health connected bracelet can record cardiac data, the number of steps, the amount of calories burned and absorbed. Other functions are also transmitted to smartphones. Determination of sleep hours, intelligent awakenings.

smart health connected bracelet with display

A smart health connected bracelet that has a display is in most cases, most appreciated. The majority of current models have a Led screen. These screens have liquid crystals. Other displays that are modern screens that use the latest technology fashionable.

One of the main functions of these smart health connected wristbands displays is that these smart health connected wristbands give almost all the time it is. This time function is also accompanied by related time functions, such as alarm clock, alert, etc. You can then see certain reports, without having to go to your smartphone each time. A smart health connected bracelet with display is very practical.

The screen he has now ends all downloads to the computer. You will have directly all the data which will have been collected by your smart health connected bracelet, on its screen. We can still regret a slight drawback of smart health connected bracelets with displays. Indeed, these models with screens show a strong trend towards higher energy consumption. What is different from bracelets without displays. It is therefore necessary to recharge the battery of your smart health connected bracelet as often as possible, and according to the instructions which will be presented to you on the instructions in the manual. The other concern with a smart health connected bracelet is that it is more visible than any other bracelet without a display. The screen takes up more space, and the more functions the bracelet has, the larger the screen.

It is true that some companies have opted for an ink display, once the ink is activated, there is no longer any energy required for the pixel to remain displayed. With models of this type, it is now possible to have a smart health connected bracelet with display that consumes less energy and that can be read even in the dark or under the sun.

smart health connected bracelet: smartphone notifications

Your bracelet is smart health connected to your smartphone, and you have probably noticed that from your phone or from your bracelet, you receive notifications in regular ways. These are of all kinds, and allow you to follow a very specific program, both for your physical activity and for your professional activities.

Smart health connected bracelet: sms on your smartphone

A smart health connected bracelet, regularly send notifications to your smartphone. This is information of various kinds. For example, you can have a specific program of physical exercises that you should start at a certain time of the day. As soon as this time is near, the bracelet sends an alert to your smartphone, to notify you that it is time for you to get ready. And even during your physical exercises, it also sends the detailed balance sheet your heart rate during exercise, your performance, goals you achieved or not, and even sets goals for the next session. Once you have your phone, you can easily and safely consult the details of your information.

The notification system is one of many alerts that your smart health bracelet sends to your smartphone. While you sleep, the bracelet analyzes every second of your rest. It accurately determines how many hours of deep sleep you get. It records the hours of restless sleep you have spent and the hours of deep sleep you have had. When you wake up, you will find on your smartphone, a detailed sms of your entire night’s sleep, with details on the general state of rest. So you can find out that you have slept enough overnight. Notifications are very handy, and this makes it easier to read the information recorded by your smart health connected bracelet.

Smart health connected bracelet: warns you of an incoming call on your smartphone

One of the notifications on your smart health connected bracelet iscall alert. Indeed, the phone is not always with either, besides, it is not always easy to have your smartphone on either. So when the latter is nearby, you have thanks to certain features of your smartphone, the possibility of staying in contact with your phone. All incoming calls from your phone are signaled on your bracelet.

Here is for example a scene, you are doing physical exercises. You put your phone in a bag that is either hanging on you or nearby. One of your contacts is calling you; you will then receive a call alert on your bracelet, with the contact details of the person who is trying to reach you. So you can stop your exercises for a moment and answer, or even put the person on hold, this, from your smart health bracelet. Very practical isn’t it ?.

Smartphone notifications are possible once the correct application has been downloaded and activated.

smart health connected bracelet: physical activity sensor

Are you still passionate about having a smart health connected bracelet as much as the first time you used it? It is certainly because this object brings more to your physical activities. The smart health connected bracelet activity sensor manages to play the role of coach, who determine the exact level of your physical skills each time, even when only walking.

smart health connected bracelet: the different advantages

A smart health bracelet has a number of technical assets, which can determine the level of physical activity you have carried out during the day. The different elements that allow a smart health connected bracelet to capture your physical activities are as follows: memory, many multifunction sensors, transmitters and receivers. These assets are the result of technological and technical developments, combined with internet technology, which allows you to communicate with your smart health connected bracelet, from its screen or from your smartphone.

Your smart health bracelet will therefore be able to give you the number of calories that you will have burned after intensive exercise. It will be able to make the ratio between your physical state before physical exercise, and your physical state after physical exercise. In addition, your smart health bracelet will also know what your new skills are. Because you should not lose sight of the fact that every time you exercise, you greatly increase your physical skills. Thereby, your bracelet will be able to determine new objectives which it judges that you are capable of achieving. Your bracelet is therefore a real coach for you.

A bracelet of this type is a very practical sports tool. They are usually very light bracelets. It is therefore possible to wear them daily. Thetouchscreen with which it is equipped, gives you the possibility of directly reading the data of your physical aptitudes. So the screen can give you the distance from your courses, the speed which is best during your physical activities. Your bracelet will give you the number of steps you have taken, and the number of calories that you will have spent. By swimming, walking, or cycling, you will be informed of all your physical data. Your bracelet can track all physical movements, even when you are at health home. On your smartphone, you can have this information on your smartphone by SMS or even by email.

The friendliness and simplicity of this bracelet make him a coach who will allow you to keep in shape at all times. This object will make at the end of each of your days, a synthesis and will present to you the assessment of your performances, by setting you new objectives to reach for the next day. It is also able to make a synthesis between physical activities and the amount of daily sleep. It will then determine if you are able to achieve certain goals. A real coach who knows you better than yourself. You can even use the information of the physical data of the other wearers of bracelets smart health connected on net, and challenge with the members of this community of wearer of this essential jewel for health.

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smart health connected bracelet: heartbeat sensor

A bracelet smart health connected around your wrist plays several functions, including control your heartbeat. Nothing more important isn’t it? because the heart is at the center of your well being. You can therefore thanks to your smart health connected bracelet, have your heart rate accurately, at any time of the day, and why not continuously, if you wish.

Smart health connected bracelet: it improves your shape

To keep in good shape, it is advisable to have a good heart rate. The smart health connected bracelet allows you to constantly monitoring your heart rate. It will then be possible to control your caloric expenditure. By monitoring your caloric expenditure, you will be able to easily control your weight, and avoid weight gain. So, during the exercises, you will know exactly what you will have lost in calories, as well as the amount of water that your body has. It will also be very easy for you to improve your physical performance.

Indeed, when you control your heart rate, you have the means to adjust the physical exercises according to your physical capacities. Your smart health connected bracelet clearly defines a heart rate zone that corresponds to your performance, and allows you to go beyond your limits, while taking into account the real physical and biological capacities of your organism.

Bracelet smart health connected with integrated cardio sensor: an innovation

A few months ago, having a smart health connected bracelet that measures the number of steps taken was still new in the world of smart health connected objects. The arrival of smart health connected bracelets that incorporate a cardio sensor is an innovation that is highly appreciated by athletes and non-athletes. One of the first characteristics which attracts professionals in the sporting activity towards the bracelet smart health connected to cardio sensor, is its ergonomics. Indeed, a smart health connected bracelet that allows you to have 24 hours a day, the detailed evolution of your heart rate, without the need to wear a heart rate belt at all times is an asset. It therefore becomes possible to wear your smart health connected bracelet without stopping and thus remain constantly monitored, even during your sleep hours.

Hypertensive patients also have an attraction for the bracelet smart health connected to integrated cardio sensor. They are no longer forced to have to walk around all day long with devices to measure their cardiac frequency. The smart health connected bracelet they wear around the wrist is more than enough. It therefore becomes more practical to wear your smart health connected bracelet. Because it is beneficial not only to ensure a permanent monitoring of the state of health of its wearer, but also to give it comfort in managing the monitoring of your heartbeat and calories absorbed.

So there are on the market, a wide range of smart health connected bracelets which have a heart rate sensor. It is up to you to choose the one that suits you and meets your expectations. While some will dwell on the material with which the bracelet is made, others may well look for the characteristic details that differentiate a smart health connected bracelet from another smart health connected bracelet with integrated cardio sensor.

So do not forget to offer yourself this object, which is very important for your health.

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Smart health connected bracelet: sleep sensor

Do you have any problems with sleep? Can you get enough sleep? Do you feel a little tired after hours spent in bed sleeping? Probably your sleep was not deep. To find out, here is for you, the smart health connected bracelet who will have the opportunity to play the role of sleep sensor. It will then allow you to sleep better from now on.

smart health connected bracelet – sleep sensor: real hours of sleep

Sleep plays a vital role in the functioning of our vital system, in particular, the brain. It is sleep that allows physical and psychological recovery of the whole organism. As a result, having a disturbed sleep, very insufficient hours of sleep, is already considering health concerns such as hypertension, stroke, and other health problems related to the nervous system. It is therefore essential to sleep well and especially to get enough sleep. The scientists decided to do everything in their power to allow everyone to get the most out of a deep and adequate sleep. smart health connected bracelets are in line with the objects created to allow better sleep optimization. The smart health connected bracelet also allows you to measure the quality of your sleep. It is true that sleeping with an object around the wrist is not always comfortable for some people. But there is always a smart health connected bracelet that will suit you.

The applications linked to your sleep sensor smart health connected bracelet, give a detailed summary of the analysis of your night’s sleep.

The use of your sleep sensor smart health connected bracelet is very easy. On your smartphone or directly on your bracelet if the screen allows it, you will simply have to activate the “night” mode. Once activated, the application will take care of your sleep. Your smart health connected bracelet directly records the information transmitted by your body to the application that you have downloaded to your phone. In the morning, once the wake up mode is activated, you will have all your personal information on your moments of deep sleep, light sleep and similarly of awakening moments.

The report of your night is accompanied by many tips, as far as the evolution of sleep hours is concerned. The application can tell you, for example, if you sleep better and better, if you sleep better when you go to bed at a certain time. If you have a restless sleep, it will help you find the best slices of rest. With your sleep sensor smart health connected bracelet, it becomes very easy to find the best sleep possible, for perfect health of your body.

Take advantage of the coaching offered to you by the sleep sensor application. It is downloadable on smartphone. You can then use your smart health connected bracelet in a beneficial way. You could even activate the alarm to be notified of your bedtime and even wake-up times. So you can trust your smart health connected bracelet.

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Smart health connected bracelet: Application available on smartphone

The era of the smart health connected bracelet is revolutionizing the world of sport. Perhaps you have already experienced it. Otherwise, it is important to note that these jewels of another kind, work with apps that keep you smart health connected to your smartphone. Applications are downloaded to smartphones, which have many functions related to your smart health connected bracelet.

smart health connected bracelet: the role of the smartphone

It is true that most smart health connected wristbands are equipped with touch screens. But these are not as wide, to allow you to visualize in detail your data, in order to better manage them. It is for this reason that many manufacturers have integrated downloadable smartphone applications. These applications connect directly to your smart health connected bracelet and allow you to perfectly visualize your data and manage it as you wish. For example, you may want to check how many calories you burn during the day, as well as how much you eat during meals. The smart health connected bracelet that you wear throughout the day will send all the information to your smartphone. And you can visualize them perfectly. From there, the application will take care for example of determining the exercise time that you need, or just the number of steps you will need to take to lose the extra calories you have accumulated.

The application of your smartphone and your smart health connected bracelet are smart health connected by an internet connection. It’s often difficult for a runner to have his or her smartphone in hand, to have the exact number of kilometers and heart rate for example.With your smartphone left at home, the application takes care of transmitting information directly to your connected bracelet, and you will know exactly what level of performance you are at.

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Connected bracelet: many smartphone applications are available

There are many smartphone applications that are compatible with the functioning of connected wristbands. Some can help determine your heart rate, giving you the exact rate of exertion your body is still capable of. Other applications are able to calculate synthetically, the number of steps, the number of calories expended compared to the speed and the distance traveled. There are others who analyze your sleep. They determine the hours of rest and those of restlessness during the night. In the morning, they will provide you with a detailed report of your sleep and will be able to tell you if you have had enough or not slept well.

A connected bracelet is now an important object, which optimizes the wearer’s physical condition. The various applications that are created allow better use and better management of the data provided by your connected bracelet. So it all depends on your device and its level of performance. These two elements allow you to download the applications you want.

Connected bracelet: Autonomy

With the ever-increasing number of manufacturers entering the market for connected bracelets, users are finding it harder and harder to find their bearings. However, there are certain inevitable aspects on which we can base ourselves when choosing a connected bracelet. Platform, price, functionality, tightness, connection, screen, design or even autonomy are some of these characteristics. In this article, find out what there is to know about the autonomy of these devices.

Autonomy of a connected bracelet: battery ?

As you probably already know, connected bracelets are devices that jump from sensors. Not to mention that for the most part, they connect via Bluetooth with our smartphone or tablet. Therefore, a connected bracelet must be supplied with energy to support all of the functions it brings.

In this regard, there are two categories of connected bracelets. These are devices that are powered by one or more batteries and those that are powered by a battery. Note that these are the ones that we meet much more on the market.

With regard to the first category, that is to say that grouping together smartbands equipped with batteries, the advantage lies in the fact that the batteries can keep the device active for a very long time. Thus, the autonomy of a connected bracelet powered by one or more batteries can reach one year. The downside is that finding replacement button cell batteries is much more difficult than having access to a power outlet to recharge the device. In this category we find models like the Jawbone UP Move, the Misfit Shine or the Garmin Vivofit.

As for the second category, which concerns connected wristbands equipped with a battery, their advantage is that a USB cable can be used for recharging. But the autonomy brought is less interesting than that which can bring a button cell. Indeed, with a connected bracelet incorporating a battery, it is rare that the autonomy exceeds one to two weeks. And when the bracelet arrives with a built-in heart rate monitor or even arrives with a color screen, its activity time without recharging can increase to 5 days maximum. Models like the Fitbit Charge HR, the Fitbit Flex, the Fitbit Pulse or the Jawbone UP24 belong to this category.

As you can see, it all depends on how you plan to use your wristband. If you are looking for a device with the most functionality possible and you are not bothered by having to recharge it very frequently, you can opt for battery-powered connected wristbands. On the other hand if autonomy is a very high priority for you or you move very often and you will not always have time to charge your smartband, the best is that you choose a connected bracelet powered by battery .

Connected smart bracelet: Water resistance

You do not want to escape the latest trend of the moment, that of the quantified self whose objective is to measure his personal data in order to study and / or share it with his network. You have therefore decided to opt for a connected bracelet, but you do not know which model to buy since there are plenty on the market. Among the different criteria that can guide your choice, there is the tightness of said device which we will tell you about in this article.

Water resistance of a connected smart bracelet: Definition of IP

The IP or Protection Index is an international standard of the International Electronic Commission relating to sealing. It allows, therefore, to know how resistant a material is compared to the intrusion of solid bodies or liquid bodies. To find out the protection rating of a device, it is written in IP 65 form (for example), where the tens number indicates protection against dust while the units number indicates protection against water.

The dust protection index is between 0 and 6. The protection against water is between 0 and 9 K. As you will have understood, the higher the number, the more the protection of the material high. We leave you below, a table from Wikipedia which explains the protection to which each figure corresponds:

A connected smart bracelet with an IP67 protection index, for example, will therefore have maximum protection against dust as well as protection against immersion up to 1 m. So this is one of the most common cues to look for if you put a particular emphasis on the strength of your device. As a model, we can cite the Mi Band 2 model from the famous Chinese brand Xiaomi.

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Connected bracelet: the advantages of using it

Connected bracelet: an essential item for many people these days. Connected bracelets are tools that fans can no longer do without. Do you know why? If you have one it is certainly because it is first of all a bracelet which allows you to stay active. In addition to being a real coach, he provides you with several pieces of information that help improve your health.

Connected smart health bracelet: a real coach

The bracelet connected to functions that give you the opportunity to improve your daily performance. It is able to record your performance data for each physical activity. Once this is done, he is responsible for determining the average level that you should normally reach later, in order to exceed your last limits. So it tells you, each time you exercise, the level you have reached, and it reminds you each time, like a coach, that it is time for exercise. A simple buzzer will let you know it’s time to work. This is one of the reasons why top athletes and sports enthusiasts are attached to this jewel, which is of paramount importance for improving their performance.

The smart bracelet is therefore an effective way to boost your performance. He manages to follow you day by day, he adapts to you and offers you an effective procedure to reach a higher level of your sports skills. For runners for example, the connected bracelet will manage to study their heart rate, synthesize it with the level of physical performance, and offer you the highest level that you can reach.

The connected bracelet for iron health

The connected bracelet is an accessory that has many features, which are capable of giving you your heart rate at regular intervals. A heart rate monitor is a function that has several connected bracelets. With the connected bracelet, you will have the measurements of your pulse. Your bracelet therefore assesses your progress while taking your heart rate into account. It therefore determines for you, the average level of effort that you can reach, and the average intensity that suits your body. In the same vein, the connected bracelet manages to determine if you lose weight, or if you gain it. Thanks to your connected bracelet, you will therefore have in detail all your calorie expenditure.

The importance of connected bracelets is no longer to be demonstrated these days. More than ever, these jewels of another kind take an important place in everyone’s life. There are many functions that characterize them. a smart bracelet easily connects to your smartphone, tablet and even certain other connected objects in your home. It is also connected to a community, allowing you to share experiences with others who also have them. A smart bracelet is even capable of determining whether you are sleeping well or not, by studying your time of deep and restless sleep, and by providing you with a detailed report.

AB SMART HEALTH REVIEW