smart health connected objects can ruin all your efforts!

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A study published in the Journal of the American Medical Association shows that smart health connected objects do not necessarily help to lose weight. Worse still, activity trackers could play the opposite effect and spoil any diet attempt!

For a very long time, many people use smart health connected objects to accompany their diet attempts. Activity tracking, sleep cycle and calorie burn features should, theoretically, help to make a diet more effective.

In reality, it is not so. This is demonstrated by a recent study published by John Jakicic of the University of Pittsburgh in the Journal of the American Medical Association. Instead of helping people lose weight, smart health connected objects even have the opposite effect.

A study of 470 people on a diet

The study was conducted among 470 overweight people, enrolled in a weight loss group for two years. One of these groups was a standard weight loss intervention group, whose members were offered a low-calorie diet, enhanced physical activity and specialist advice.

The second group meanwhile offered the same assistance, with the bonus of adopting smart health connected objects for six months. The Study participants were aged 18 to 35, an older age group inclined to adopt technologies like smart health connected objects.

After about six months, text messages and telephone advice were added to both groups. People in the standard group began to monitoring their diet and exercise level using a website. The participants in the second group, for their part, received a smart health connected device to monitoring their diet and exercise.

The results were surprising for Jakicic and his team. People using smart health connected devices lose weight, but far less than others. More precisely, Standard group participants lost an average of 6 kilos, compared with 3.5 kilos for second group members.

Several possible explanations

It is difficult to understand why smart health connected objects did not allow the second group to lose more weight. Jakicic and his fine team of researchers have not found any concrete reason, but have some ideas. Seeing their physical activity throughout the day, it is possible that wearables users experience a misleading sense of security. Since they have walked a lot, they think for example that they can eat more.

Similarly, Jakicic believes that wearables may eventually discourage study participants. These people are already struggling to lose weight, and do not like to practice physical activity. Looking at the smart health connected objects, they realize that they are very far from having reached their daily goal, and decide to give it up.

The smart health smart health connected object used for this study is the BodyMedia Fit bracelet, very common when the study began two years ago. Today, however, the market has expanded significantly. Despite this, Jakicic believes that people end up getting tired of smart health connected devices after a few months of use.

smart health connected objects not to put in all hands

This academic specialist hopes that people who read the study will interpret it positively. Rather than being discouraged, they should be aware that there are other essential behaviors to adopt to lose weightand that it is necessary to focus on these points for long-term success.

Eating well, practicing one's exercises, remains the priority for a successful diet. Finally, smart health connected objects can be very useful, but only for people who feel motivated by these accessories.

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