Smart health treatment of dyspepsia by Chinese food therapy and natural health

What is Smart health treatment of dyspepsia?Dyspepsia is a clinical syndrome resulting from gastric motility disorders, and includes gastric slight paralysis due to poor movement of stomach and esophageal reflux. Indigestion is mainly divided into organic functional dyspepsia and dyspepsia. This disease of the stomach also relates to internal organs such as liver , spleen, etc. Disperse the liver energy stagnation and help digestion are necessary treatment.

Chinese foods for dyspepsia

Healthy Foods for dyspepsia

1 Eat foods containing digestive enzymes

2 Eat more high-fiber foods

3 Give priority for fresh light foods

Ginseng fruit

Kiwi

Kumquat

Cherry

Coconut milk

Grape

Papaya

Apple

Prune

Banana

Jackfruit

Granadilla

Blood orange

Lemon

Blueberry

Grapefruit

Orange

Strawberry

Fig

Pineapple

Jaume

Hawthorn

Crab mushroom

Chinese cabbage

Cabbage

Bell pepper

Eggplant

Broad bean

Squash

Konjac

Chicken mushroom

Blood red mushroom

Mushroom

Lily

Mushrooms

Suansun

Pickled cucumber

Sauerkraut

Loofah

Purslane

Broccoli

Mushroom

Asparagus

Black Fungus

Okra

Yam and medicine

Tomato

Spinach

Celery

Rape

Potato

Carrot

Radish

Water chestnut

Red rice

Poria

Milk

Wolfberry

Hyacinth bean

Black Millet

Wheat kernels

Black cereals

Black sesame paste

Lotus seeds

Soy

Black beans

Oat

Chestnut

Gorgon meters

Yi powder

Purple

Black barley

Rice

Sunflower seeds

Red kidney beans

Peanut

Sesame

Tofu

Oatmeal

Millet

Pig

Pork row

Pork bone

Pig loin

Donkey

Kidney

Quail eggs

Silky

Squab

Chicken breasts

Pork loin

Rabbit

Carp

Foods not allowed

1 Spicy food

2 Flatulence indigestion food

3 Hard greasy food

Crabs

Brown

lard

Pork

Fat meat

Trotters

ELBOW

Garlic sausage

Sausage

Bacon

Spirit

Fermented bean curd

Beer

Sugar melon

Banana chips

Preserved pumpkin

Cotton candy

Milk sugar

Piece sugar

Chocolate

Horseshoe candy

Ice cream

Fried bread

Seedcake

Fritters

India fly pie

Glutinous rice

Leek

Leek moss

Chop pepper sauce

Green onions

Garlic

Pepper

Chives

Fennel

Ginger

Mustard

Curry

Chili peppers

Hang pepper

Chives

Toon

Special Scott

A healthy Chinese food recipe for dyspepsia

Beef stew Tomato

INGREDIENTS

1.5 kg of brisket or beef shank with bone

45 ml rice wine or dry sherry

30 ml of Chinese black vinegar or balsamic vinegar

4 ml of white pepper

8 slices of ginger

8 whole cloves

2 star anise

1 piece of broken or Ceylon cinnamon

1-3 dried chillies

15 ml sugar or light brown sugar

4 green onions

125 ml of soy sauce

700 ml of whole tomatoes

500 g daikon radish or turnips, peeled and cut into 1 1/2 inch (4 cm)

1 or 2 green onions, thinly sliced

PREPARATION

1. Remove the meat from the bones and cut into pieces. Remove the bones at the bottom of a Dutch oven. Mix the meat with wine, vinegar, white pepper, ginger, nails, star anise, cassia, and peppers, and remove all the bones. Add the sugar. Remove the dark green part of onions and tie them in bundles with string; put them in the pot. Add the soy sauce.

2. Cover and bring the stew to a boil over medium-high heat. Add 1/2 cup (125 ml) of water and bring to a boil again. Reduce heat, cover and simmer 45 minutes. Stir in tomatoes and daikon radish. Cover and simmer 30 minutes; remove cover and cook, stirring occasionally, until the meat is tender, about 45 minutes. Degrease the sauce and sprinkle with green onion slices.

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