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- Smart health treatment of dyspepsia by Chinese food therapy and natural health
Smart health treatment of dyspepsia by Chinese food therapy and natural health
What is Smart health treatment of dyspepsia?Dyspepsia is a clinical syndrome resulting from gastric motility disorders, and includes gastric slight paralysis due to poor movement of stomach and esophageal reflux. Indigestion is mainly divided into organic functional dyspepsia and dyspepsia. This disease of the stomach also relates to internal organs such as liver , spleen, etc. Disperse the liver energy stagnation and help digestion are necessary treatment.
Chinese foods for dyspepsia
Healthy Foods for dyspepsia
1 Eat foods containing digestive enzymes
2 Eat more high-fiber foods
3 Give priority for fresh light foods
Ginseng fruit
Kiwi
Kumquat
Cherry
Coconut milk
Grape
Papaya
Apple
Prune
Banana
Jackfruit
Granadilla
Blood orange
Lemon
Blueberry
Grapefruit
Orange
Strawberry
Fig
Pineapple
Jaume
Hawthorn
Crab mushroom
Chinese cabbage
Cabbage
Bell pepper
Eggplant
Broad bean
Squash
Konjac
Chicken mushroom
Blood red mushroom
Mushroom
Lily
Mushrooms
Suansun
Pickled cucumber
Sauerkraut
Loofah
Purslane
Broccoli
Mushroom
Asparagus
Black Fungus
Okra
Yam and medicine
Tomato
Spinach
Celery
Rape
Potato
Carrot
Radish
Water chestnut
Red rice
Poria
Milk
Wolfberry
Hyacinth bean
Black Millet
Wheat kernels
Black cereals
Black sesame paste
Lotus seeds
Soy
Black beans
Oat
Chestnut
Gorgon meters
Yi powder
Purple
Black barley
Rice
Sunflower seeds
Red kidney beans
Peanut
Sesame
Tofu
Oatmeal
Millet
Pig
Pork row
Pork bone
Pig loin
Donkey
Kidney
Quail eggs
Silky
Squab
Chicken breasts
Pork loin
Rabbit
Carp
Foods not allowed
1 Spicy food
2 Flatulence indigestion food
3 Hard greasy food
Crabs
Brown
lard
Pork
Fat meat
Trotters
ELBOW
Garlic sausage
Sausage
Bacon
Spirit
Fermented bean curd
Beer
Sugar melon
Banana chips
Preserved pumpkin
Cotton candy
Milk sugar
Piece sugar
Chocolate
Horseshoe candy
Ice cream
Fried bread
Seedcake
Fritters
India fly pie
Glutinous rice
Leek
Leek moss
Chop pepper sauce
Green onions
Garlic
Pepper
Chives
Fennel
Ginger
Mustard
Curry
Chili peppers
Hang pepper
Chives
Toon
Special Scott
A healthy Chinese food recipe for dyspepsia
Beef stew Tomato
INGREDIENTS
1.5 kg of brisket or beef shank with bone
45 ml rice wine or dry sherry
30 ml of Chinese black vinegar or balsamic vinegar
4 ml of white pepper
8 slices of ginger
8 whole cloves
2 star anise
1 piece of broken or Ceylon cinnamon
1-3 dried chillies
15 ml sugar or light brown sugar
4 green onions
125 ml of soy sauce
700 ml of whole tomatoes
500 g daikon radish or turnips, peeled and cut into 1 1/2 inch (4 cm)
1 or 2 green onions, thinly sliced
PREPARATION
1. Remove the meat from the bones and cut into pieces. Remove the bones at the bottom of a Dutch oven. Mix the meat with wine, vinegar, white pepper, ginger, nails, star anise, cassia, and peppers, and remove all the bones. Add the sugar. Remove the dark green part of onions and tie them in bundles with string; put them in the pot. Add the soy sauce.
2. Cover and bring the stew to a boil over medium-high heat. Add 1/2 cup (125 ml) of water and bring to a boil again. Reduce heat, cover and simmer 45 minutes. Stir in tomatoes and daikon radish. Cover and simmer 30 minutes; remove cover and cook, stirring occasionally, until the meat is tender, about 45 minutes. Degrease the sauce and sprinkle with green onion slices.
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