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- Smart health treatment of irregular menstruation-Chinese food therapy for natural health
Smart health treatment of irregular menstruation-Chinese food therapy for natural health
Smart health treatment of irregular menstruation.Irregular menstruation is common among adolescents and young women in perimenopause. The ovarian failure, systemic disease or other diseases of the endocrine glands can affect ovarian function and thus cause menstrual disorders. Clinical irregular menstruation mainly contain early menstruation, late or no determined time, menorrhagia and hypomenorrhea. A menstrual blood loss, especially menorrhagia, will take the main components of blood such as plasma proteins, iron, potassium, calcium, magnesium, etc. So for five days after the end of the rules, you have complete proteins, minerals and nutrients that enrich the blood. It is better to consume foods that promote both the beauty and the blood as milk, chicken eggs, dove and quail, beef, mutton, leg of pig, semem euryale, spinach, longan pulp, carrot, apple, litchi, cherry, etc.
Foods for irregular menstruation
Foods for irregular menstruation
1 Eat more fresh vegetables and fruits, to ensure that vitamin intake
2 Eat more foods containing high quality protein
3 Eat nutritious, easily digestible foods
Chestnut
Walnut
Pistachio
Oat
Wolfberry
Egg
Pure milk
Peanut
Lotus seeds
Red bean paste
Brown sugar
Longan
Fruit girl
Pitaya
Yacon
Banana
Mangosteen
Pomegranate
Strawberry
Carambole
Coconut
Litchi
Mango
Papaya
Peach
Cherry
Mulberry
Grape
Date
Wax apple
Apple
Kale
Bean sprouts
Green bean sprouts
Pea sprouts
Pumpkin
Parsley
Perilla
Purple sweet potato
Bitter chrysanthemum
Hyacinth bean
Mustard
Mushroom
Radish
Carrot
Black bean sprouts
Chicken feathers vegetables
Baby food
Rapeseed moss
Eggplant
Pepper
Purple cabbage
Celery
Lettuce
Spinach
Loofah
Milk
Black beans
Soy
Rice
Sorghum
Purple
Purple rice
Wheat kernels
Corn
Gleditsia meters
Black Millet
Yellow rice
Purple corn
Soba
Glutinous rice flour
Soybean flour
Millet face
Mung bean noodles
Barley
Big yellow rice
Cornmeal
Millet noodles
Wheat
Catfish
Dace
Ribbonfish
Striped bass
Tuna
Carp
Grass carp
Salmon
Shrimp
Squid
Dried fish
Intestine
Chicken
Silky
Rabbit
Foods not allowed
1 Not to eat raw, frozen food
2 Spicy food
3 Avoid excessive drinking tea, food contain too much sweet
Pork (fat)
Pig intestine
Pork meat
Bacon
Tomato
Cucumber
Cucurbita maxima
Bitter
Chives
Lotus
Asparagus
Pepper
Lime
Pear
Hongguo
Orange
Kiwi
Persimmon
Apricot
Pineapple
Watermelon
Ice
Semen
Mint
Garlic
Cake
Chili
Chili peppers
Mustard seeds
Mustard oil
Wasabi
A healthy Chinese food recipe for irregular menstruation:
Spinach egg rolls
INGREDIENTS
2 eggs
Salt and pepper
1 tablespoons water
1 pinch sugar
1 cup spinach
1 drop of sesame oil
1 tbsp natural soy sauce
PREPARATION
1 Beat the eggs with water, salt, pepper and sugar.
2 Put the oil to a fairly large pan and cook the omelette about 3-5 minutes (must be thin). When cooked, transfer to a plate.
3 Blanch the spinach 50 seconds. Rinse with very cold water and drain well.
4 Drop a little sesame oil . Mix the spinach and soy sauce with your hands. Shape the rolls with care.
What do you think about it?
Do you have a great thoughts about this?