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Smart health way to strengthen the brain with Chinese food therapy and natural health
The effect of good nutrition is obvious to improve children’s intelligence. Experts pointed out that if children insist on eating food promotes brain in their daily lives, not only the structure and function of the brain (brain nerves) can be improved, the Q.I. and studies will be improved.Discover Smart health way to strengthen the brain.
Chinese foods strengthen the brain
Healthy foods strengthen the brain
1. Foods containing vitamins.
2. Foods containing apples alcohol.
3. Foods containing protein.
Grape
Mango
Mulberry
Pitaya
Pear
Yacon
Sugar cane
Watermelon rind
Ginseng fruit
Plum
Guava
Kumquat
Coconut
Coconut milk
Carambole
Strawberry
Sydney
Apricot
Watermelon
Persimmon
Jackfruit
Mangosteen
Prune
Papaya
Apple
Blackcurrant
Jujube (dry)
Water chestnuts
Granadilla
Blood orange
Hawthorn
Lemon
Durian
Grapefruit
Orange
Peach
Fig
Orange
Kiwi
Cherry
Blueberry
Strawberry
Banana
Apple
Pumpkin
Green bean sprouts
Asparagus
Radish
Spirulina
Ganoderma
Radish sprouts
Loofah
Lotus
Soybean
Aloe
White fungus
Crab mushroom
Yam and medicine
Potato
Sweet corn
Eggplant
Dictyophora
Hazel mushroom
Hypsizigus
Tomato
Slippery mushrooms
Mushroom
Hericium
Okra
Blood red mushroom
Chicken mushroom
Mushrooms
Mushroom
Chinese cabbage
Cabbage
Kelp
Broccoli
Rape
Sweet potato
Black Fungus
Squash
Amaranth
Bell pepper
Celery leaves
Cabbage
Broad bean
Spinach
Carrot
Mushroom
Black sesame paste
Tofu
Poria
Foods not allowed
1 Avoid salty foods
2 Foods high lead content
3 Foods containing aluminum
Luncheon meat
Bacon
Sausage
Bacon
Bologna
Big Sausage
Wind meat
Dried cured salami
Dried beef
Sausage
Hongguo intestine
Ham
Fried rice rolls
Poached eggs
Potato chips
Grill
Spirit
Red Wine
Wine
Fermented bean curd
Beer
Preserved pumpkin
Fructose
Chocolate
Horseshoe candy
Banana chips
Ice cream
Instant noodles
Coffee
French fries
Pickle
Sauerkraut
Pickled cucumber
Suansun
Pickled mustard
Toon
A healthy Chinese food recipe to strengthen the brain
Chicken soup and Chinese yam
Ingredients
500 g of chicken
250 g Chinese yam
50 g of dry black fungus
150 g of bamboo shoot
Seasoning
4 strips of ginger
2 tbsp Shaoxing wine
60 minutes
Steps:
1. Cut the chicken into pieces and wash them. Peel, wash and cut the Chinese yam into pieces. Wash and cut the bamboo shoots into strips. Soak black mushrooms in water.
2. Add chicken and 4 ginger slices in a casserole. Cook over high heat. Once the water boils, remove the floating scum. Then add bamboo shoots and 2 tbsp of Shaoxing wine. Then cook over high heat.
3. Once the water boils again, add the black mushrooms and yams of China. Cook on high heat for 15 minutes, then wear the low heat and let braise for 30 minutes. Serve.