- Health Is Wealth
- Posts
- Soup wonton dumpling-Chinese healthy recipes for October 03 2014
Soup wonton dumpling-Chinese healthy recipes for October 03 2014
Soup wonton dumpling
Ingredients for soup wonton dumpling/ 4 people
1package wonton dough
1duck breast (450 g)
50g fresh ginger
5tablespoon soy sauce
1tablespoon honey
1bouillon cube poultry
1onion
5 l water
salt
pepper
achievement
difficulty easy
preparation 40 mins
baking 45 minutes
rest 12 hr
Totaltime 13 h 25 min
PREPARATION soup wonton dumpling
1Prepare marinade by mixing soy sauce, honey and ginger chopped beforehand.Massage your duck breast with and put it in a dish. Let marinate in the fridgeovernight.
2Preheat oven to 210 ° C. Keep the marinade and cook the duck 25 minutes. Removethe fat from the duck and pass the meat in a blender with 1 tablespoon ofmarinade and a little cooking fat. Book.
3Chop the onion finely. In a saucepan, heat the rest of the duck drippings andsauté the onion. As soon as it becomes translucent, add the remaining marinadewith ginger. Cook for a few minutes until the mixture becomes fragrant and thenadd water and bouillon cube. Stir, simmer 30 minutes and adjust seasoning.
4
Formaking ravioli, planning a small bowl of water next to you. Put some stuffingin the center of the duck pastry square. With your finger, moisten the edges ofthe ravioli and fold in two to form a triangle. Moisten the back left and rightand fold the center of the ravioli. Make precooked 10 minutes in the steamerbasket.
Finally soup wonton dumpling
Justbefore serving, reheat the broth and dip the ravioli a few minutes. Garnishwith chopped chives and sliced driedchili. Serve immediately!
Ingredientsfor Garden Scramble Recipe
1 c Egg substitute
1/8ts Pepper
1/8ts Marjoram leaves
1/4 c Celery, Finely chopped
1/4 c Red bell pepper, Finely
-chopped
2tb Green pepper, chopped Finely
1tb Fat free chicken broth
Cheddarcheese 1 c Nonfat,
-shredded
2sl White or whole wheat bread
-toasted
1tb Chives, chopped
GardenScramble Preparation
Ina bowl, combine egg substitute, pepper and marjoram; set aside. In a nonstickskillet with cooking spray spray, over medium heat, cook celery, red pepper,green pepper and chives in chicken broth Until Tender. Add egg substitute andgrated cheese to mixture. Cook stirring occasionally Until set. Serve withtoast time immediately halve if Desired plain gold.
Ingredientsfor Buckingham Palace Scones Recipe Variant
3-1/ 2 c Flour
1pn Salt
3/4 c Butter
1tb Baking powder
1/2 c Sugar
1Egg
1/2 c Milk
Buckingham Palace Scones VariantPreparation
Cuttogether butter, flour, salt & baking powder. Add sugar. Make well incenter of the mixture; add egg & small Amount of milk. If mixture AppearsTo Be too dry, add more milk. Blend to a nice, smooth dough. Put half the doughin 8 x 11 baking pan. Covered the dough with Black Current Preserves &Farming the last half of the dough to cover the preserves. Bake in 350 oven for10-15 minutes. Center of bottom Should Be lightly colored. Serve hot.