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Spinach carrot salad— Chinese healthy food nutritious recipe

Spinach carrot salad— Chinese healthy food nutritious recipe

Chinese nutritious recipe spinach carrot salad

Spinach carrot salad

Ingredients

300gspinach

2boiled eggs

½carrot

Seasoning

2tbsp soy sauce

1tbsp Shaoxing wine

1tbsp cornstarch

1tbsp black pepper

1pinch of glutamate Sunflower oil

20minutes

Preparationmethod spinach carrot salad:

1.Wash the spinach and then soak them in water for 2 minutes. Wash the carrotsand grate it.

2.Blanch the spinach in hot water for a moment. Remove and then filter them. Addthe grated carrots and blanch for a minute. Remove and place them next.

3.In a bowl, add mustard (to taste), 1 tbsp light soy sauce, 2 tbsp vinegar,sugar 1 bedrooms, 1 tbsp .c poultry gasoline and 1 tbsp of olive oiled. Mixeverything in order to get the sauce.

4.Peel the eggs and cut them into pieces. Put vegetables and eggs together in aplate. Step 4 Pour the sauce and mix. Serve this spinach carrot salad recipe.

Nutritional value of Chinese food carrot :

1. The carotene is converted to vitamin A, which plays an important role in the prevention of epithelial cell carcinogenesis. Carrot lignin can be used as an antioxidant, has anti-cancer effect by inhibiting the oxidation of normal cells and protect the body against oxidative damage.

2. carotene hematopoietic function to complete the necessary blood to the body, improving anemia or cold hyperlipidemia, at the same time, the carrot is rich in potassium.

3. Carrots contain spongy vegetable fiber, which is easy to abound in the intestines, so it is the “intestinal filler”.

4. Vitamin A in carrots is essential for normal bone development, it can promote the reproduction and growth of cells.

Chinese food carrot for your natural health:

1. Increase resistance: lignin contained in carrots can improve the immune mechanism to indirectly destroy cancer cells.

2. Lower blood sugar and blood lipids: the carrot consumption can lower blood lipids, promote the synthesis of adrenaline, lower blood pressure and strengthen heart function. Carrot becomes an ideal food for patients with hypertension and coronary heart disease.

3. Lighten eyes: the carrot is rich in carotene, after entering the body, 50% of carotene becomes vitamin A by the action of the enzyme in the liver and the lining of the small intestine, which the effect of toning the liver to clear eyes, and treat night blindness.

4. Tone diaphragm and expand the intestines: plant fiber in carrots may increase gastrointestinal peristalsis, promote metabolism and purgation, and prevent against cancer.