- Health Is Wealth
- Posts
- Spinach tofu dumplings-Chinese healthy recipes for October 23 2014
Spinach tofu dumplings-Chinese healthy recipes for October 23 2014
Spinach tofu dumplings
Origin of spinach tofu dumplings :Chinese Food
Numberof persons: 4
Challenging
Preparationtime: 10 min
Cookingtime: 10 min
Price:cheap
Ingredients
Tofu750 g
150 g of crumbs
375 g of spinach leaves
75g butter
1tbsp. tablespoon mustard seeds
3eggs
1tbsp. tablespoon of sunflower seeds
Oilfor frying
Saltand pepper
Preparation spinach tofu dumplings
Mixtofu and put it in a bowl. Wash spinach. Melt the butter in a pan and sweat thespinach-y 5 minutes, stirring. Add the tofu and mix well.
Addthe eggs, mustard seeds and sunflower seeds crushed. Salt and pepper well andmix.
Formsmall balls and roll in breadcrumbs. Book them cool.
Heatthe frying oil. Dip the tofu dumplings by three. Fry the time they are goldenbrown. Drain on paper towels.
Repeatfor all the balls. Serve with a salad of baby spinach.
Recommendedwine: Côtes du Roussillon white 9 ° C
Remarks spinach tofu dumplings
Tofuis a contemporary product par excellence. Not only is it healthy and tasty, butyou can decline all kinds of ways. It is ideal for a day without meat. SoFineTofu is traditionally made with soybeans. This is a complete and vegetablesource of high quality protein, good fats (unsaturated) and minerals (calciumand iron oa). Cholesterol free, it is easily digestible.
Ingredientsfor Fabulous Fudge Recipe
4-1/ 2 c Sugar
14-1/ 2 oz milk Evapoated
1/8ts Salt
1/4 lb Butter or margarine
12 oz semi-sweet chocolate
2 c Pecans, chopped
7 oz Marshmallow cream
1ts Vanilla extract
FabulousFudge Preparation
Ina saucepan, combine sugar, milk, salt, and butter. Bring to a boil. Cook 5minutes, stirring Constantly. Add Remaining ingredients. Stir chocolate ismelted Until and ingredients are well blended. For Into buttered 2 9x9x2- inchpans. Chill Until firm.
Ingredients for Holiday Ice Cream Cake Recipe
8 oz Semisweet chocolate,
-ice cream
-coarsely chopped 9
Candy bars (50g)
3/4 c Whipping cream
16 Chocolate sandwich cookies
2 tb Corn syrup
-(oreo)
3 Containers (each 1 quart)
1/4 c Slivered almonds, toasted
Holiday Ice Cream Cake Preparation
Three shades of ice cream give a dramatic effect n a luscious and easy to make dessert that’s great for kids of all ages. WE used chocolate,strawberry and vanilla, but why not choose your own favorite flavors? Add a variety of crispy, caramel, chocolate and peanut butter flavored candy bars. In top of double boiler over hot, not boiling, water, melt chocolate,cream and corn syrup, whicking until smooth; let cool. Let ice cream soften at room temperature for 30 minutes. Meanwhile, cover 10 inch cardboard circle with waxed paper and place in 11 inch springform pan. Chop candy bars and cookies. Spread 1 container of ice cream over bottom. Sprinkle with half of the candy bars and cookies. Drizzle with 1/2 cup of the sauce. Repeat layers. Spread third container of ice cream on top; drizzle with remaining sauce. Sprinkle with almonds. Freeze for at least 3 hours. (Cake can be removed from pan, wrapped well and frozen for up to one month.) Let soften in refrigerator for 30 minutes before serving. Makes 16-20 servings.