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Steamed chicken black fungus- Chinese food and nutritious recipe

Steamed chicken black fungus- Chinese food and nutritious recipe

Steamed chicken black fungus

Steamedchicken black fungus

Ingredients

300g of chicken

10g of dry black fungus

10g of dry enoki mushroom

Seasoning

½ tbsp oyster sauce

1tbsp light soy sauce

1tbsp rice wine

1tbsp sugar

1tbsp cornstarch

1pinch of salt

½tbsp olive oil

10gginger slices

10g of white spring onion slices

60minutes

Preparation method

1.Wash the chicken and cut into pieces, then put them in a bowl. Remove the rootof black fungus and mushroom enoki. Then wash well.

2.Place the oyster sauce, light soy sauce, a teaspoon of rice wine, sugar,cornstarch, salt and olive oil in chicken.

3.Mix well with a pair of chopsticks and cover the bowl with plastic wrap. Thenput it in a refrigerator and marinate for 30 minutes.

4.Then put the black fungus and enoki mushroom at the bottom of a deep bowl, thenplace the chicken pieces, ginger and spring onions.

5.Bring water to boil in a pan, put a steam tray. Then put the bowl. Close lidand steam over high heat for 25 minutes. Serve.

Advice:

1.Ilis better not to close the bowl into the pan, so it can form a little juice ismore delicious.

2.Ilis better to choose the chicken not very fat.

3.Laisserspaces between the pieces of chicken, it’s easier to cook.

Steamed chicken black fungus source:http://www.xiachufang.com/recipe/100392644/

Chinese food black fungus for your natural health and cures:

1. Promote purgation: black fungus consumption can adsorb and concentrate dust and residues in the human digestive system to evacuate the body, thus, stomach and intestines are purged. In addition, consumption of black fungus helps solve gallstones, kidney stones and other endogenous foreign bodies.

2. Enhancing the energy and blood: The black fungus is called “the vegetable in meat” and “the king of vegetables” by nutritionists. Each 100 grams of black fungus contain 185 mg of iron, 20 times higher than spinach, the iron content is highest amongst green leafy vegetables, and 7 times higher than the liver of the pig, which the iron content is highest among animals foods, so the black fungus contain more iron from all animal and plant foods. The consumption of black fungus helps nourish the body’s blood and prevent aging, that they may have blood skin and radiant face, it also promotes the prevention and treatment of iron deficiency anemia, reduced platelet clots, preventing the occurrence of thrombosis, atherosclerosis and coronary heart disease.

3. Lose weight, prevent cancer and treat constipation: black fungus consumption can promote gastrointestinal peristalsis and purgation of high fat foods in the intestines to reduce the absorption of dietary fat, thus preventing obesity; At the same time, these two substances can promote gastrointestinal peristalsis, prevent constipation, and are conducive to the elimination and discharge of toxic substances that can prevent rectal cancer and other system cancers digestif. Thus, older people especially those who suffer from constipation can regularly consume the black fungus and black fungus soup to prevent age-related diseases, prevent and resist cancer, and delay vieillessement.