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Steamed dumplings–Chinese healthy recipes for October 17 2014
Steamed dumplings
Steameddumplings
Origin:Chinese Food
Numberof people: 6
Challenging
Preparationtime: 30 min
Cookingtime: 20 min
Price:Reasonable
Ingredients for steamed dumplings
250g flour
1/2teaspoon salt
Forthe filling:
1leek
200gminced pork tenderloin
1clove garlic
1tablespoon soy sauce
1egg white
4tablespoons of sesame oil
forthe sauce:
4tablespoons of soy sauce
2tablespoons vinegar
1pinch of ground pepper
Toolsand Shares
Preparation
Siftflour with salt, make a well in center and pour in 15 ounces of warm water.
Kneadthe dough until it is smooth. Form a ball and let rest 30 minutes.
Meanwhile,prepare the filling: Clean the leek and discard the green and tough leaves.
Chopfinely. Gently return 4-5 minutes chopped leek in two tablespoons of oil withthe garlic clove. Remove and replace with ground pork tenderloin.
Cook2-3 minutes. Let cool.
Mixthe leek with meat, egg white, soy sauce and a tablespoon of sesame oil soup.
Spreadthe dough thinly and cut out discs or 8 9 cm in diameter. Spread the filling inthe center of each disc of dough and form small purses. *
Bakewith steam for about 20 minutes.
Preparethe sauce by mixing soy sauce, vinegar, crushed garlic and chili paste.
Servehot dumplings with sauce on the side.
Ingredientsfor Ziti with Mexican-Style Meat Sauce Recipe
1 lb Ground beef
1cn Tomato paste (6oz)
1Green pepper, medium diced
2pk Pimientos (2oz jar)
1Onion, small diced
1pk-Enchilada sauce mix (1 1/2 oz)
2 c Water
1pk Ziti macaroni (16oz)
Zitiwith Mexican-Style Meat Sauce Preparation
1Drain and dice pimientos. In skillet over medium 12-high heat, cook groundbeef, green pepper, and onion, stirring occasionally, until, meat is brownedand onion and pepper are tender. Stir in water, tomato paste, pimientos, andsauce mix; over high heat, heat to boiling. Reduce heat to low; cover; simmer15 minutes. Meanwhile, prepare ziti as label direct. Drain. Serve meat sauceover ziti.
Ingredientsfor Irish Herb Scones Recipe
1/2 lb Mealy potatoes
1/2ts Dried dill
4tb Flour
1/4ts Savory
1/4ts Salt
1/4ts Marjoram
4tb Oil
1/4ts Powdered sage
2tb Chopped parsley
Oilfor frying
IrishHerb Scones Preparation
Boilor bake the potatoes, Then pass through a foodmill. Mix the flour, salt, oil& herbs with the potatoes. On a floured board, roll dough to a thicknessthis about 1/4 of inch. Cut Into triangles 3 or 4 inches wide. Fry in very hotoil on Both Sides Until golden light. Vera Gewanter, A Passion for Vegetables.