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Sweet chestnut Chinese cabbage-Chinese healthy food recipe for March 12
Sweet chestnut Chinese cabbage
Sweetchestnut Chinese cabbage
Ingredients
400 g of Chinese cabbage
250g of sweet chestnuts cooked out of preserve Seasoning
40 ml of sunflower oil
3g of chopped Welsh onions
3g of chopped gingers
20ml of wine of Shaoxing
5g of sugar
3g of salt
5g of glutamate
35g of starch with water
5ml of sesame oil of the chicken soup
15minutes
Steps Sweet chestnut Chinese cabbage:
1.To make bleach sweet chestnuts cooked out of preserve.
2.To wash Chinese cabbage and to remove the veins. To make cook in a vapor pot.To roll up and form regular bands. Then, to place them in a plate.
3.To heat sunflower oil in a frying pan, to put Welsh onion and the ginger at it.To make jump. Then, to add to it the wine of Shaoxing, salt, of the chickensoup, sugar and glutamate.
4.Add sweet chestnuts, to make cook with soft fire. Then, there to pour the potatoflour liquid. To make jump.Then, to pour sesame oil. Lastly, to put sweetchestnuts on Chinese cabbages. To be useful.
Effects androles of Chinese cabbage:
1. Strengthenresistance: the consumption of Chinese cabbage helps to strengthen theresistance, prevention of colds and reduce fatigue.
2. Seal thirst andfacilitate urine: Chinese cabbage, the taste is sweet and light, the caloriecontent is low, contains beta carotene, iron and magnesium, which can providethe necessary ingredients to improve calcium absorption. In addition, thepotassium in Chinese cabbage can help excrete salt and realize its diureticeffect.
3. Facilitate thefunction of intestines and stomach: cooked Chinese cabbage consumption canpromote digestion, so patients Reach poor stomach are recommended to eat it.
4. Promote digestion:the consumption of Chinese cabbage can promote intestinal peristalsis anddigestion, prevent drying of stool and facilitate the expulsion of feces, itcan also prevent silicosis (a disease that causes extensive fibrosis of thelungs, due to the inhalation of the long-term silica dust in the respiratorytract, with shortness of breath as the main symptom), breast cancer, intestinalcancer and other diseases.
Nutritional facts ofChinese cabbage
1. The moisturecontent of Chinese cabbage is about 95%, while the calorie content is low.
2. A cup cookedChinese cabbage juice can provide almost as much calcium as a glass of milk.People who rarely consume dairy products can get more calcium by eating Chinesecabbage sufficient.
3. Chinese cabbage isrich in iron, potassium, and vitamin A.
4. Chinese cabbage isrich in crude fiber.
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