Sweet chestnut Chinese cabbage-Chinese healthy food recipe for March 12

Sweet chestnut Chinese cabbage

Sweetchestnut Chinese cabbage

Ingredients

400 g of Chinese cabbage

250g of sweet chestnuts cooked out of preserve Seasoning

40 ml of sunflower oil

3g of chopped Welsh onions

3g of chopped gingers

20ml of wine of Shaoxing

5g of sugar

3g of salt

5g of glutamate

35g of starch with water

5ml of sesame oil of the chicken soup

15minutes

Steps Sweet chestnut Chinese cabbage:

1.To make bleach sweet chestnuts cooked out of preserve.

2.To wash Chinese cabbage and to remove the veins. To make cook in a vapor pot.To roll up and form regular bands. Then, to place them in a plate.

3.To heat sunflower oil in a frying pan, to put Welsh onion and the ginger at it.To make jump. Then, to add to it the wine of Shaoxing, salt, of the chickensoup, sugar and glutamate.

4.Add sweet chestnuts, to make cook with soft fire. Then, there to pour the potatoflour liquid. To make jump.Then, to pour sesame oil. Lastly, to put sweetchestnuts on Chinese cabbages. To be useful.

Effects androles of Chinese cabbage:

1. Strengthenresistance: the consumption of Chinese cabbage helps to strengthen theresistance, prevention of colds and reduce fatigue.

2. Seal thirst andfacilitate urine: Chinese cabbage, the taste is sweet and light, the caloriecontent is low, contains beta carotene, iron and magnesium, which can providethe necessary ingredients to improve calcium absorption. In addition, thepotassium in Chinese cabbage can help excrete salt and realize its diureticeffect.

3. Facilitate thefunction of intestines and stomach: cooked Chinese cabbage consumption canpromote digestion, so patients Reach poor stomach are recommended to eat it.

4. Promote digestion:the consumption of Chinese cabbage can promote intestinal peristalsis anddigestion, prevent drying of stool and facilitate the expulsion of feces, itcan also prevent silicosis (a disease that causes extensive fibrosis of thelungs, due to the inhalation of the long-term silica dust in the respiratorytract, with shortness of breath as the main symptom), breast cancer, intestinalcancer and other diseases.

Nutritional facts ofChinese cabbage

1. The moisturecontent of Chinese cabbage is about 95%, while the calorie content is low.

2. A cup cookedChinese cabbage juice can provide almost as much calcium as a glass of milk.People who rarely consume dairy products can get more calcium by eating Chinesecabbage sufficient.

3. Chinese cabbage isrich in iron, potassium, and vitamin A.

4. Chinese cabbage isrich in crude fiber.

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