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Sweet potatoe rice cake— Chinese food nutritious healthy recipe

Sweet potatoe rice cake— Chinese food nutritious healthy recipe

February 25, 2020

Sweet potatoe rice cake

Ingredients

300g sweet potato

10 g chopped peanuts

300 g glutinous rice flour

20 g black sesame

a littlewhite sesame

Seasoning

15 g of butter

40 g of oil sugar

sunflower

70 minutes

Steps:

1. Peel the sweetpotatoes and cut into pieces. Place in the steamer and cook for 15 ~ 20minutes.

2. Mash the cookedsweet potato puree, then add the glutinous rice flour and 20 g of sugar.

3. All mix well andmake the slippery dough, cover with plastic film to reserve 15 minutes.

4. Mix well theblack sesame seeds, chopped peanuts and sugar on a plate.

5. Put a piece ofsoft butter.

6. Any mix well tomake the stuffing.

7. Divide the doughinto several well treated.

8. Press the smallpasta in light pancakes and put the stuffing and the enveloper.

9. Put the stuffedpasta in the heart-shaped mold and press them. Sow sesame bkancs on pancakes.

10. Heat thesunflower oil, put the patties and fry on low heat until both sides are golden.Enjoy this sweet potatoe rice cake.

Nutritional value of Chinese food sweet potato

1. The sweet potato contains dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E and potassium, iron, copper, selenium, calcium, and other trace element over 10 varieties. The nutritional value of sweet potato is very high, it is considered a dietary product containing a more balanced nutrition by the nutritionist.

2. Sweet potatoes are rich in β-carotene, vitamin E and vitamin C, especially lysine, including rice and flour shortage. If you eat sweet potato together with rice flour, one can obtain a more complete protein supplement. In terms of overall nutrition, sweet potato can be described as a leader in food and vegetables. The Europeans and Americans respect him as the “second bread”, the former Soviet Union scientists call it “aerospace power in the future,” the French see it as “the best higher dietary product” well deserved.

3. 100 g of fresh sweet potatoes, fat content is only 0.2 g, crayon production is 99 kcal 1/3 compared to rice. It is a good low-calorie diet and hypograisseuse.

4. Sweet potato contains a substance similar to estrogen, which contributes to the protection of human skin and anti-aging.

Chinese food sweet potato for your natural health and cures:

1. The anti-cancer effect: sweet potato consumption can effectively inhibit the occurrence of colon cancer and breast cancer.

2. Promote purging to lose weight: sweet potato consumption can effectively prevent the conversion of carbohydrates into fat and promote weight loss and bodybuilding. The sweet potato contains large amounts of dietary fiber that can not be digested and absorbed in the intestines, which promotes the stimulation of the intestinal tract, increased peristalsis, purgation, detoxification, especially the elderly constipation .