the best products to track your physical activity

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What is a pedometer, what are the sizes of pedometers, how to choose a pedometer adapted to its activity and what are the best models of pedometers according to your budget. So many questions that we will answer in this complete article on these devices to guide you to the ideal pedometer for your activity.

What is a pedometer?

A pedometer, also commonly called pedometer, hodometer, odometer or activity tracker, is a device frequently used in some smart health connected objects such as smartphones, smart health connected wristbands or smart health connected watches and which is used to count the number of steps you have made and evaluate the distance traveled. It is also found in unconnected version. The pedometer is also and above all the ally of runners, hikers and walkers. Combined with a health or fitness application, it becomes a tool to evaluate performance over time and motivate.

Features that a smart health connected pedometer can offer

According to the models and the applications used, the pedometers can propose more or less elaborate indications:

  • Number of steps made.

  • Distance traveled.

  • Number of calories burned.

  • Instant, average or peak speed.

  • Evolution in the time.

  • Goal management and training.

  • Evaluation of progress and follow-up of training.

  • Motivation to the exercise.

The different pedometer solutions

In the past, the pedometers were in the form of a clip-on device. In recent years, different forms have appeared with different uses.

The pedometer as an application using GPS

This is the simplest and cheapest solution. It is an application (free or paid) that uses some sensors of a smartphone such as GPS and accelerometer. It is a good first approach to benefit from a free pedometer or at a competitive rate but which is however cruelly lacking in precision.

The pedometer to clip

This type of pedometer is cheap and easy to use. It is clipped on the belt and simply indicates the number of steps taken. Not being smart health connected, this type of device gives only a very limited amount of information. Due to its use, it is rarely used daily but much more during a sports activity such as running or walking. It is a good indicator for a follow-up of the training in time but remains a little limited.

The shoe pedometer

This type of pedometer is primarily a sensor that clings directly to the shoe which has the advantage of being very accurate. It combines with apps that are installed on your smartphone. Depending on the application used, it allows to know the number of steps made and the distance traveled, the number of calories consumed or the instantaneous speed, average speed or peak speed achieved. It is the preferred solution for the best runners during training.

The pocket pedometer

Cheap and quite simple, the pocket pedometer is to slip into one of his clothes and measures the number of steps and the distance traveled. The energy consumed is also indicated and depending on the model, additional information may be given. It is used more everyday, for walking and hiking than for a running activity. It remains less accurate than other types of sensors.

The smart health connected bracelet format pedometer

It comes in the form of a smart health connected bracelet. Combined with an application, this type of bracelet provides much more information than a simple pedometer. These bracelets smart health connected pedometers indicate the number of steps taken, the distance traveled, the number of calories burned but also allows to monitoring the quality of sleep. Its bracelet format is very convenient and easy to use everyday.

The pedometer integrated into a watch

The pedometer watch can be smart health connected or not. It also usually offers a GPS solution and other advanced features that a bracelet-sized pedometer does not offer. This is also an ideal solution for athletes but it is also the most expensive solution. The smart health connected watch equipped with a pedometer is primarily reserved for seasoned athletes.

The best pedometers according to your budget

Nakosite 3D: the best value for money

The Nakosite 3D pedometer is, for many, considered the best simple and inexpensive pedometer. Sold around 17 euros, this device is strap around the neck or clip on the belt. Easy to use and intuitive, it measures the number of steps, the distance traveled and the number of calories consumed.

It also allows you to monitoring its performance with a progress bar, to set a goal for each training with a memory of thirty days. It also indicates the time. A very good pedometer despite its simplicity which however suffers from not being smart health connected and therefore not being able to transmit the information to your smartphone.

Withings Pulse: the best compromise of pedometer in the form of smart health connected bracelet

It comes in the form of a smart health connected bracelet that can be worn on the wrist or clip on the belt. Sold around 75 euros, the Withings Pulse indicates the number of steps, the distance traveled, the number of calories burned during the exercise but also the difference in altitude and a monitoring of the quality of sleep. The smart health connected bracelet goes further by also proposing a function of measuring the heart rate and oxygen level in the blood. This smart health connected wristband pedometer is compatible with smartphones running without Android, even in older versions.

Fitbit Charge HR: the most complete smart health connected pedometer

The Fitbit Charge HR smart health connected bracelet is without a doubt the most complete pedometer for the most experienced sportsmen. This daily bracelet not only measures your activity but also offers a real monitoring of activities and training. You can extract statistics to analyze and perform intelligent monitoring of your workouts.

The Fitbit Charge HR Pedometer Bracelet also analyzes your sleep and your cardiac activity during exercise. smart health connected to your smartphone, it also offers a display of calls with caller ID. Extremely complete, its price of approximately 285 euros reserves it however to the most demanding sportsmen.

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