Top 6 smart health connected objects to fight against stress

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A selection of 6 smart health connected tools that will allow you to relax and unwind in peace.

smart health connected objects make our lives easier and we have the proof once again.

1- Take a deep breath with Respirelax

Respirelax is an application on iPhone allowing you to regulate your stress. Recognized by the medical profession (work initiated by Dr David Servan-Schreiber) it will help you fully control your breathing.

It will also help you show " heart coherence " in a few minutes. That is to say a physiological state of bodily harmony obtained by a simple breathing technique fighting against phobias, addictions, stress, insomnia, etc …

How it works ?

Downloadable free on the App Store just download it and follow the programs implemented while inspiring and expiring compared to a set and timed session.Your stress will be reduced, the exercises are practiced anytime and anywhere.

2- Enjoy a moment of calm with Melomind

This American helmet (from the company myBrain) is based exclusively on the advances in neuroscience. This true relaxation coach allows you to enjoy a relaxing moment at any time of the day by immersing yourself completely in an audio journey for a relaxation sequence of a few minutes.

To start it just put it on your head, and start the smartphone app the helmet will then measure your brain activity (as HugOne did during sleep) as well as your stress rate. The signal will then be sent to the phone via Bluetooth, which will analyze it and so decide a musical time allowing you to fully relax.

The helmet is available at around $ 299 (or around € 278).

3- Give yourself a Music Care break

Nominated for the Victory of Medicine Music Care is a proven therapeutic solution, it aims to reduce your anxiety, your pain, reduce your medication consumption and improve your overall lifestyle.

First intended for professionals in the context of pain relief for their patients, the application is now available to the general public on iOS and Android. Several proposals are made (relax, sleep, etc.) the user just has to select one and the appropriate music will be played..

4- Breathe with O-zen

Following his peers O.zen offers us to release our stress in turn. With the aid of heart sensor that you place on your finger and previously smart health connected to your phone or tablet, O.zen will offer you various games aimed at controlling your breathing.

You will be able to follow the beating of your heart in real time, decide on the duration of the exercises and consult the recorded statistics. Available since October 2015 in various stores such as ehealth, ehealth, etc. for € 100.

5- Fight your stress with WellBe

With WellBe you will no longer be alone to fight your stress. This little bracelet will monitoring your heart rate and alert you as soon as it puts you in a state of stress.

Can be used anywhere at health home or in the office, it is a companion for relaxation and daily support. Provided for december 2015 it is already available at the privileged rate of 90 € ($ 99).

6- Sona keeps you calm

We need this new bracelet smart health connected to Caeden , a manufacturer of luxury headphones, which is launching pre-orders for its Sona portable bracelet. Relatively luxurious, designed for men and women this bracelet will improve your daily life by allowing you to keep your stress under control.

The bracelet is made up ofa strip is made of leather which detects the heart rate , monitors activity , and calculates calorie consumption , like most portable devices on the market. But rather than focusing on fitness, Sona is moving towards understanding stress levels and regulating the nervous system , which controls breathing, heart rate, etc. So Sona measures the variability of the heart rate, or the timing difference between two beats.

Available in close order at $ 129 ( about € 121 ) they will then be marketed in March 2016 at $ 199 ( about € 186 )

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