What’s its use about a smart health wristband?

November 23, 2019

As much high-tech object as accessories, the bracelet connected is numerous on the market. But what is it really used for?What’s its use about a smart health wristband?

Use about a smart health wristband?

The connected smart health wristband, a real personal sports coachUsing a connected smart health wristband is synonymous with the need for a personal, but virtual, coach. However, this little gadget is not made for big sportsmen. It is more intended for people who want to take care of them and improve their physiques (slowly but surely). The connected bracelet helps these people to have more motivation.

Follow-up of physical activitiesThe main mission of the connected bracelets is to track your physical activities, they have been designed for. A daily summary of the physical activities that the person practices is provided. With this summary, the concerned will have the opportunity to follow its evolution in real time. And this may encourage him to surpass himself and to do more day by day.

First, the connected bracelet counts the number of steps that the user does (walking or running). For information, according to WHO (World Health Organization), to stay healthy, you have to do 10,000 steps a day. In addition, the risk of serious diseases such as cancer or diabetes is reduced. That’s why some brands include this number as a daily goal. And when his user reaches it, the connected bracelet congratulates him. If not, he encourages it. It also counts the distance traveled by this person.

Then, from the physical efforts that the wearer has made, he calculates the calories burned by him.

The smart health wristband advises on dietThe connected bracelet does not stop at monitoring physical activities, it gives you advice too. But not just any advice. Indeed, it is advice on diets to be adopted by the user. This is to provide the best nutrition possible. But also so that there is a balance between his diet and his physical activity. This balance is necessary so that this wearer keeps a good health.

Motivates the userAs already mentioned above, the connected bracelet can motivate its users. For this, in the first place, it indirectly encourages them to do better every day by issuing daily notifications. But not only, also launches them challenges that are one of the best ways to motivate someone.

Monitors your sleepOther this mission of virtual coach, it performs a regular monitoring of sleep. Bad sleep or insufficient sleep is the number one enemy of good health. It is therefore necessary, even essential, to have adequate sleep and good quality. The bracelet lets the user know if your sleep is optimal or not. If this is not the case, it offers advice to the latter to remedy it.

The bracelet also gives your information about the time (hours) when he sleeps best. With this information, the wearer is able to define these hours of nap and deep sleep. In addition, an awakening at the optimum time is possible for him thanks to a feature which it is equipped.

Heart rate monitoringWho says good health often says better heart rate. Continually monitor the heartbeat is necessary, especially during the practice of physical activities and sports.

With a connected bracelet, this is achievable. Some of them are actually equipped with a heart rate monitor. The latter allows to take the pulse of the wearer. No longer really need a medical machine for this purpose, this gadget assumes this mission with a lower margin of error. We are talking about 1 or 2 beats of difference.

The connected bracelet, not only for healthInitially, the connected bracelet was reserved for a use referring to health. However, with the advancement of technology, it is no longer just that. Since it is, most of the time, associated with smartphones (iOS and Android), applications can exploit the data. A computer can also be connected to this bracelet and achieve the same purpose through software. Once the data (such as performance) is transferred, it can be shared on social networks. Throwing challenges to friends is also conceivable on this principle.

Some models even offer the wearer to listen to music or receive notifications from your smartphone.