Vermicelli vegetables salad -Chinese food nutritious recipe for April 22

Chinese food recipe vermicelli vegetables salad

Vermicelli vegetables salad ingredients 

1/2carrot

1celery

50g vermicelli

30g of bean sprouts

Seasoning

1tbsp vinegar old

1tbsp light soy sauce

1tbsp sugar

1tbsp sesame oil

1pinch of salt

1tbsp chopped garlic

 8minutes

Steps vermicelli vegetables salad:

1.Cut and wash the celery, then cut into slices. Wash the carrots and cut intojulienne strips. Wash the bean sprouts. Soak the noodles in water in advance.

2.Heat water in a pan, then add the celery, carrot and bean sprouts. Blanch for 1minute then remove.

3.Then, put the noodles well soaked in hot water. Blanch for 1 minute thenremove.

4.Put the celery, bean sprouts and noodles in cold water for 5 minutes. Removeand drain, then put them in a bowl.

5.Next, put all the seasonings in a bowl and mix well.

6.Finally, pour the mixture of seasonings on ingredients. Mix well and serve.

Tips:

Itshould drain well the ingredients.

Effects and roles of the carrots:

1. Increase resistance: lignin contained in carrots can improve the immune mechanism to indirectly destroy cancer cells.

2. Lower blood sugar and blood lipids: the carrot consumption can lower blood lipids, promote the synthesis of adrenaline, lower blood pressure and strengthen heart function. Carrot becomes an ideal  food for patients with hypertension and coronary heart disease.

3. Lighten eyes: the carrot is rich in carotene, after entering the body, 50% of carotene becomes vitamin A by the action of the enzyme in the liver and the lining of the small intestine, which the the effect of toning the liver to clear eyes, and treat night blindness.

4. Tone diaphragm and expand the intestines: plant fiber in carrots may increase gastrointestinal peristalsis, promote metabolism and purgation, and prevent against cancer.

Nutritional value of carrots:

1. The carotene is converted to vitamin A, which plays an important role in the prevention of epithelial cell carcinogenesis. Carrot lignin can be used as an antioxidant, has anti-cancer effect by inhibiting the oxidation of normal cells and protect the body against oxidative damage.

2. carotene hematopoietic function to complete the necessary blood to the body, improving anemia or cold hyperlipidemia, at the same time, the carrot is rich in potassium.

3. Carrots contain spongy vegetable fiber, which is easy to abound in the intestines, so it is the “intestinal filler”.

4. Vitamin A in carrots is essential for normal bone development, it can promote the reproduction and growth of cells.

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