Watermelon health benefits nutrition facts

February 28, 2020

Watermelon health benefits health benefits nutrition facts Chinese food recipes;What to eat to keep healthy naturally.Healthy fruit

Very refreshing, its flesh is slightly sweet sip of water and vitamins. Watermelon fits in all your fresh salads. Its lightness and pleasure of biting into its juicy neighborhoods, make the asset as of summer!

A watermelon weighs between 3 and 4 kg. This large spherical fruit covered with a thick green zebra skin conceals a deep red pulp. His flesh, slightly crunchy and slightly sweet, very refreshing.

Watermelon is rich in water and light in calories. This vitamin-rich fruit is your asset form during sunny days.

This refreshing fruit is delicious chewed, cut into large juicy and delicious neighborhoods. Diced or balls, watermelon blends with other fruits, vegetables, mint … for refreshing recipes.

To choose a ripe watermelon, feel free to take control and look good. If sold precut, you can ensure the good quality of its meat. Stored in cool, watermelon, whole or commenced, will keep for about one week.

HOW TO CHOOSE

Here are some tips to choose a good watermelon:

Sold whole, rely on its weight. It should be heavy and firm, and bark, smooth and shiny.

Halves and quarters are sold watermelon plastic wrap protected. Then prefer a fruit whose flesh is a beautiful deep red.

A beautiful yellow spot on the skin means that the fruit has caught the sun and it is perfectly ripe.

The different varieties marketed have substantially the same taste. So you can turn to one or the other without hesitation to find the sweet and refreshing taste of watermelon.

STORAGE

Whole, watermelon does not fear shocks. You can keep in the air at least a week. Ensure that makes fresh, otherwise it will continue to mature.

Once cut, take good care to wrap his body in plastic wrap and package it in the refrigerator. It will keep for about six days.

COOKING METHODS

Watermelon is rich in water, lends itself very little cooking.

It is possible to prepare jam, which is sure to delight gourmands at breakfast and snack! Allow about 1 hour of cooking.

Watermelon health benefits nutrition facts 

Calories (kcal per 100 g) 34

Proteins (g per 100 g) 0.6

Carbohydrate (g per 100 g) 7.28

Lipids (g per 100 g) 0.08

vitamins

Vitamin C (mg per 100 g) 8.6

Vitamin B9 (micrograms per 100 g) 2.33

minerals

Potassium (mg per 100 g) 179

Magnesium (mg per 100g) 12.6

Trace elements

Beta-carotene (mcg per 100 g) 262

Iron (mg per 100 g) 0.31

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