Well-being and natural health Fight against fatigue with ginseng Ginseng against fatigue: the vitality ally Find out more

Fight fatigue with ginseng 

Ginseng against fatigue: the vitality ally 

Fatigue is a very common phenomenon that can be caused by several factors such as a change of season, a very intense pace of life, a period of stress or even a lack of sleep. Today, phytotherapy offers effective natural solutions favoring the disappearance of this feeling of exhaustion.

What is ginseng

Native to Asia, ginseng is a perennial plant that occurs in the form of a root that grows in forest areas. It is also due to its appearance that it owes its name which means “root man”. You should know that currently a ten species are cultivated all over the world for commercial reasons. Wild ginseng is endangered. Ginseng has been used for millennia, especially in China where it was previously reserved only for Emperors and their families. It was in the 17th century that ginseng first appeared in Europe. Marco Polo alluded to it in some of his stories.

Ginseng: a natural remedy to fight fatigue

The benefits of ginseng have been known for over 2,000 years and are frequently used for medicinal purposes in many cultures. The Asian variety of ginseng is very famous for its stimulating effects on body and mind.This root is considered a powerful adaptagen. It allows a faster recovery homeostasis, this internal balance of fluids and organic functions of the human body. Its active molecules (saponins) also act as immune stimulants.

What are the different virtues of ginseng?

– It helps the body to tone and to fight against fatigue.– Ginseng contributes to revitalize your bodyand to give you a little boost in moments of intimacy.– He promotes concentration everyday and helps you to relax and calm your mind in times of intense stress.

It is mainly consumed in the form of food supplements or infusions.

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