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What is a smart health smart health connected wristband for?

As much a high-tech object as a clothing accessory, the smart health smart health connected wristband is becoming numerous on the market. But what is it really for?

The smart health smart health connected wristband, a real personal sports coach

Use a smart health smart health connected wristband is synonymous with the need for a personal, but virtual, sports coach. However, this little gadget is not made for great athletes. It is rather intended for people who want to take care of themselves and improve their physique (slowly but surely). The smart health smart health connected wristband helps these people to have more motivation.

Physical activity tracking

The main mission of smart wristbands is to keep track of your physical activities, they were designed for. A daily summary of the physical activities that the person practices is provided. Thanks to this summary, the concerned will have the possibility of following its evolution in real time. And that may encourage him to push himself and do more day by day.

First, the smart health smart health connected wristband counts the number of steps that its user takes (walking or running). For information, according to the WHO (World Health Organization), to stay in good health, it is necessary to take 10,000 steps per day. In addition, the risk of serious illnesses such as cancer or diabetes is reduced. This is why some brands include this number as a target to reach daily. And when its user reaches it, the smart health smart health connected wristband congratulates him. Otherwise, he encourages it. It also counts the distance traveled by this person.

Then, from the physical efforts that the wearer has made, he calculates the calories burned by it.

The wristband advises on food

The smart health smart health connected wristband does not stop with the monitoring of physical activities, it gives you advice too. But not just any advice. Indeed, it is advice on diets to adopt by its user. This is to provide him with the best possible nutrition. But also so that there is a balance between his diet and his physical activity. This balance is necessary in order for this wearer to maintain good health.

It motivates its user

As already said above, the smart health smart health connected wristband can motivate its users. To do this, first, it indirectly encourages them to do better every day by issuing daily notifications. But not only that, it also challenges them which is one of the best ways to motivate someone.

The smart health smart health connected wristband monitors your sleep

In addition to this mission of virtual coach, he performs a regular sleep monitoring. Poor or insufficient sleep is the number 1 enemy of good health. It is therefore necessary, even essential, to have adequate and good quality sleep. The wristband lets its user know if their sleep is optimal or not. If it is not, it offers advice to that person to remedy it.

It also provides him with information concerning the time (hours) when he sleeps best. With this information, the wearer is able to define these hours of nap and deep sleep. In addition, an alarm clock at the optimal time is possible for him thanks to a functionality with which it is equipped.

Heart rate monitoring

Who says good health often says better heart rate. It is therefore necessary to constantly monitoring the heartbeat, especially during physical and sporting activities.

Using a smart health smart health connected wristband, this is achievable. Some of them are actually equipped with a heart rate monitoring. The latter allows you to take the pulse of its wearer. No more really need a medical machine for this purpose, this gadget assumes this mission with a smaller margin of error. We are talking here of 1 or 2 beats of difference.

The smart health smart health connected wristband, not only for health

Initially, the smart health smart health connected wristband was reserved for a use referring to health. However, with technological advancement, it is no longer just that. Since it is, most of the time, to be associated with smartphones (iOS and Android), applications make it possible to exploit the data. A computer can also be smart health smart health connected to this wristband and achieve this same purpose through software. Once the data (like performance) has been transferred, it can be shared on social networks. Throwing challenges to friends is also conceivable on this principle.

Some models even offer the wearer to listen to music or receive notifications from his smartphone.