why sport is good for health?

Great resolution of the year for some, torture for others, the sport is however essential for our health. What are the benefits of sport ? Why exercising is good for your health ? absmarthealth.com offers you 10 good reasons to put you at sportwhether for the purpose of losing weight or simply maintaining a good state of health.

#1 WAKES SPORT UP

First of the many benefits of sport: sport awakens. If you thought that exercising would tire you, know that sport actually has all the opposite effects. Thus, adequate physical activity is a good remedy to kickespecially in winter.

For the little that you spend a lot of time mobilizing your mind at work, sport allows you energize and of you to feel better !

The advice of absmarthealth.com: A practice in the morning will allow you to feel in good shape to attack the rest of the day! And as the motto goes: a healthy mind in a healthy body. You will be much more productive if you feel fit.

#2 YOU WILL FEEL BETTER ABOUT YOURSELF

In addition to feeling in great shape thanks to regular activity, you will feel better about yourself. Sport is a process that develops self-fulfillment and listening to his body, learn to master it, know your limits, rediscover it and rediscover yourself! You will evolve at the same time as your body evolves and you will notice it in your daily life and your relationship!

#3 SPORT CAN FIGHT AGAINST STRESS

Physical activity releases the pleasure hormones as endorphin. Hormones make it possible to transmit messages throughout the body, the release of pleasure hormones will act on your mood and your feeling of well being, as well as…. drugs.

#4 IT IS ALSO THERAPEUTIC!

Another advantage: sport is a very good way to to heal and of prevent diseases. It is recommended for example in overweight or obese individuals to reduce the risk of cardiovascular diseasebut also in diabetics for improve sugar absorption which is in the blood.

The advice of absmarthealth.com: Be careful, we are talking about an adapted physical activity, no need to be violent to be effective!

#5 YOU WILL SAVE YOUR HEART

Those who live in a building without a lift will recognize themselves: sport allows you to strengthen the heart and of it make it more efficient. Thus, an athlete has a lower heart rate than a non-practicing person because it carries more oxygen in the blood !

#6 NO, THIS IS NOT SPENDING THREE HOURS IN A ROOM

Do you know how much sport time we recommend in France? 30 minutes of active walkingthat is to say the average course of a Frenchman to get to work!

You will have understood it: we can all find 15 to 30 minutes to devote to doing sports and we can do it accompaniedfor example with his children, his friends, his family.

#7 SPORT DEVELOPS YOUR SOCIABILITY

Other benefit of sport : its ability to develop our sociability. Don’t think you are alone with yourself, sport is shared, it is lived in several and there are many movements offering play sports together.

The advice of absmarthealth.com: We can cite, for example, Paris and its night roller skating very impressive or Montpellier and its weekly jogging. It is a very good way to meet new person and doing activities in good company.

#8 IT’S ANTI-WRINKLES!

Are you looking for a good anti-wrinkle? Play sports. In fact, according to a Canadian study, practicing physical activity for three hours a week would significantly rejuvenate our skin !

#9 IT’S CHEAP

There are sports very expensive, certainly. But unless you go skydiving every week, you won’t get away with it for not too much money by practicing sports…

The advice of absmarthealth.com: There is a large number of associations which offer physical activities at very low prices, ask your town hall for example.

 #10 AND YOU ARE HEALTHIER! 

Finally, the last benefit: the health impact! And yes, it is without counting on the savings made at the doctor ! Sport would thus be a powerful immune boosterbecause it would boost the synthesis of immune cells: no more repeated colds and weekends with your head in the bucket!

In addition, the sport would increase heart rate during exercise, therefore the flow of blood circulating in the body. Immune cells are found in this famous blood, so there are more brave immune cells that destroy pathogens.

A little advice from absmarthealth.com

You will have understood: the benefits of sport are manyand it would be a shame to deprive yourself of it.

Keep in mind that there are many sports practices, as well as their variants. So, as everyone has their own character, everyone has their sport! Whether it be walk, run, swim, fly, stretch, dance, lift, push, pull… it exists many way to practice a sport. You will therefore necessarily find a shoe that suits you!

On the same subject : – How to play sports when you don’t have time?– How to keep your sporting resolutions all year round?

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