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Winter melon ribs— Chinese food nutritious healthy recipe

Winter melon ribs— Chinese food nutritious healthy recipe

Winter melon ribs

Ingredients

500g chop

750grams of wax gourd

Seasoning

1chives

3small pieces of ginger

1tbsp Sichuanpepper salt

120minutes

Steps:

1.Cut the wax gourd pieces of a cm thick and chives in branches.

2.Bring water to a boil then add the chops until completely empty of blood.Remove and reserve.

3.Pour water into a saucepan and add the pieces of ginger, chives and pepper Sichuan.

4.When the water is boiling, put the chops.

5.As soon as the water boils again, add salt and simmer over low heat for halfpast one.

6.Then add the pieces of wax gourd.

7.Continue to simmer for 20 minutes. Remove chives. Serve.

Chinese food winter melon ( wax gourd ) for your natural health and cures:

1. Refresh heat and resolving sputum: the consummation of Winter melon contributes to the refresh heat, resolving sputum dissipation of swelling and moisture removal.

2. The dietary fiber content of Winter melon reached 0.7%, which have effects to improve the level of blood sugar, reduce cholesterol and lipid levels, and prevent arteriosclerosis, etc. Winter melon contains malonic acid, which inhibits the conversion of sugars into fat, preventing the accumulation of fat, avoid high blood pressure, and weight loss.

3. Moisten the skin and enhance the beauty: the consumption of Winter melon seeds can inhibit the deposition of melanin in the body, which contributes to the wetness of the skin and improvement of beauty.

4. Prevent and resist cancer: Winter melon is rich in vitamin B1, which can prevent and treat cancer, and selenium which has anti-cancer effects. In addition, crude fiber in the Winter melon can stimulate gastrointestinal motility to expel carcinogens accumulated in the intestines as soon as possible.

5. Protect kidney: consumption of Winter melon helps protect the kidneys through the regulation of immune function and improvement of clinical symptoms. Among the people in China, drink soup cooked by the skin of Winter melon, beans and water, to treat nephrotic edema and cardiac edema.