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Yu Hsiang Eggplant – Chinese food nutritious recipe

Yu Hsiang Eggplant – Chinese food nutritious recipe

Chinese nutritious recipe Yu Hsiang Eggplant

YuHsiang Eggplant

Ingredients

2aubergines

3blown black fungus

40g of ground pork

1/3carrot Seasoning

3yellow peppers

1spring onion

8g of ginger

3garlic cloves

1coriander

2 tbsp soy paste

1tbsp Shaoxing wine

1tbsp soy sauce

2 tbsp vinegar 1 tbsp sugar old

2tbsp liquid starch

1tbsp flour

500ml sunflower oil 15 minutes

Preparation method Yu Hsiang Eggplant:

1.Wash theeggplant and cut into strips 5 cm * 1.5 cm, add a little flour, mix well.

2.Pour the Shaoxing wine in ground pork and stir well. Cut black fungus andjulienne carrots. Cut the yellow peppers in the middle. Chop garlic, springonion, ginger. Book.

3.Heat the sunflower oil in a skillet until cooked to 80%, put strips ofeggplant. Sauté until they are golden, remove and drain. Book.

4.Leave a little sunflower oil in the pan, the heat and sauté the pork stuffing.

5.When the pork stuffing becomes a little dry, add julienned black fungus andcarrots, yellow peppers, soybean paste, chopped garlic, chopped onions, choppedginger. All blow.

6.Add back a bowl of water, then add soy sauce, old vinegar, sugar for seasoning.

7.Pour the fried eggplant, cook over medium heat for 5 minutes.

8.Pour the liquid starch to thicken the soup.

9.Finally, sow coriander sections. serve.

Advice:

1.Coat the eggplant strips with a layer of flour can prevent them absorb moreoil.

2.Add more ginger in this dish can make it tastier.

3.After placing the eggplant strips fried in the pan, do not rotate. To preventthem from being mashed, one must gently push eggplant.

4.For made sauce, soy sauce proportion, old vinegar, sugar is 1: 2: 1. You canadd sugar according to his preference.

Yu Hsiang Eggplant source:http://wo.poco.cn/xiushouyi/post/id/2822849

Chinese food black fungus for your natural health and cures:

1. Promote purgation: black fungus consumption can adsorb and concentrate dust and residues in the human digestive system to evacuate the body, thus, stomach and intestines are purged. In addition, consumption of black fungus helps solve gallstones, kidney stones and other endogenous foreign bodies.

2. Enhancing the energy and blood: The black fungus is called “the vegetable in meat” and “the king of vegetables” by nutritionists. Each 100 grams of black fungus contain 185 mg of iron, 20 times higher than spinach, the iron content is highest amongst green leafy vegetables, and 7 times higher than the liver of the pig, which the iron content is highest among animals foods, so the black fungus contain more iron from all animal and plant foods. The consumption of black fungus helps nourish the body’s blood and prevent aging, that they may have blood skin and radiant face, it also promotes the prevention and treatment of iron deficiency anemia, reduced platelet clots, preventing the occurrence of thrombosis, atherosclerosis and coronary heart disease.

3. Lose weight, prevent cancer and treat constipation: black fungus consumption can promote gastrointestinal peristalsis and purgation of high fat foods in the intestines to reduce the absorption of dietary fat, thus preventing obesity; At the same time, these two substances can promote gastrointestinal peristalsis, prevent constipation, and are conducive to the elimination and discharge of toxic substances that can prevent rectal cancer and other system cancers digestif. Thus, older people especially those who suffer from constipation can regularly consume the black fungus and black fungus soup to prevent age-related diseases, prevent and resist cancer, and delay ageing.